Chicken Breast & Glazed Pineapple

A plate of food with meat and vegetables on it.

Here’s a recipe for free-range cage-free chicken breast with glazed organic pineapple using Mama Vega poultry seasoning, rosemary, grated garlic, and onion. I’ll also highlight the potential health benefits of each ingredient.

Free-range Cage-free Chicken Breast with Glazed Organic Pineapple

Ingredients:

  • 2 free-range, cage-free chicken breasts
  • 1 cup organic pineapple chunks
  • 2 tablespoons Mama Vega poultry seasoning
  • 1 tablespoon fresh rosemary, chopped
  • 2 cloves garlic, grated
  • 1 small onion, grated
  • Celtic sea salt and fresh ground black pepper to taste
  • 2 tablespoons olive oil (for cooking)

For the Glaze:

  • 1/4 cup organic pineapple juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon soy sauce (or tamari for a gluten-free option)

Instructions:

  1. Marinate the Chicken:
    • In a bowl, mix the Mama Vega poultry seasoning, chopped rosemary, grated garlic, grated onion, salt, and pepper.
    • Rub the mixture evenly over the chicken breasts, ensuring they are well coated. Let it marinate for at least 30 minutes or refrigerate for a few hours for enhanced flavor.
  2. Prepare the Glaze:
    • In a small saucepan, combine the pineapple juice, honey (or maple syrup), and soy sauce.
    • Simmer over low heat until the mixture thickens slightly, creating a glaze. Set aside.
  3. Cook the Chicken:
    • Heat olive oil in a skillet over medium-high heat.
    • Cook the marinated chicken breasts for about 6-8 minutes per side or until fully cooked and golden brown. Cooking time will vary based on chicken breast thickness.
  4. Glaze the Chicken:
    • Brush the chicken breasts with the prepared glaze during the last few minutes of cooking, allowing the glaze to caramelize.
  5. Grill the Pineapple:
    • While the chicken is cooking, you can grill the organic pineapple chunks on a grill pan or in a separate skillet until they develop grill marks.
  6. Serve:
    • Slice the glazed chicken breasts and serve them with grilled pineapple chunks. Drizzle any remaining glaze over the top for extra flavor.

Health Benefits:

  1. Free-Range, Cage-Free Chicken:
    • Higher omega-3 fatty acids and lower saturated fat compared to conventionally raised chicken.
    • Rich in protein, essential for muscle health.
  2. Organic Pineapple:
    • High in vitamin C, an antioxidant that supports immune health.
    • Contains bromelain, an enzyme with anti-inflammatory properties.
  3. Mama Vega Poultry Seasoning:
    • Contains a blend of herbs and spices with potential health benefits, including anti-inflammatory properties.
  4. Rosemary:
    • Rich in antioxidants and anti-inflammatory compounds.
    • Linked to improved digestion and enhanced memory.
  5. Garlic:
    • Contains allicin, known for its antimicrobial and immune-boosting properties.
    • May have cardiovascular benefits and antioxidant effects.
  6. Onion:
    • Rich in antioxidants and anti-inflammatory compounds.
    • Contains quercetin, which may have heart health benefits.
  7. Olive Oil:
    • High in heart-healthy monounsaturated fats.
    • Contains antioxidants and anti-inflammatory properties.
  8. Honey/Maple Syrup:
    • Natural sweeteners with potential antioxidant properties.
    • May have antibacterial and anti-inflammatory effects.
  9. Soy Sauce/Tamari:
    • Adds umami flavor and saltiness to the dish.
    • Choose low-sodium options for a healthier choice.

Remember that this recipe provides a balance of flavor notes and nutrients, but individual dietary needs may vary. Adjust ingredients based on personal preferences and specific dietary requirements, especially if you have specific health concerns or conditions.

Author

  • Charmene M. Vega

    Charmène Vega, widely known as Mama Vega, is a powerhouse of creativity and expertise, seamlessly blending her rich background in education, nutrition, and public relations into a dynamic career as an author and advocate for optimal health. Before founding Mama Vega Enterprises, Charmène honed her skills as a High School English teacher, where her passion for language and storytelling took root. This foundation has propelled her into a literary journey that captivates and empowers readers. Charmène's writing credentials are impressive, with her contributions featured in The Loop Newspaper in Tehachapi and the prestigious Rogee of Beverly Hills magazine. She has co-authored two internationally recognized books, "Overcomer Redeemed Masterpiece" and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her influence doesn't stop there; she has penned six insightful books available on Amazon, including "I Don't Want the Neighbors to Know" and the "Now Chew On This" series, which covers topics from boosting immunity to optimizing hormones for better health. As a board member of the Bakersfield Breakfast Rotary and the Blue Zone Project’s resident nutrition educator, Charmène's impact goes far beyond the written word. Her dedication to teaching, whether through her books or her engaging classes on nutrition, reflects her commitment to transforming lives. Her unique ability to weave together the science of nutrition with the art of storytelling makes her a compelling voice in the world of health and wellness. Charmène Vega is not just an author; she is a beacon of knowledge and empowerment, guiding others toward a healthier, more vibrant life through her words and actions. #mamavega #charmenevega #optimalhealth360 #theloopnewspaper #nowchewonthis #bakersfieldbreakfastrotary #bluezonesprojectbakersfield #bakersfieldca #cityofbakersfield #womenempowerment #mentalhealth #specialeducation #autism

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