Broccoli Pizza Crust

Creating a HOMEMADE broccoli pizza crust offers a low-carb and gluten-free alternative without the preservative. Here’s a simple recipe for broccoli pizza dough:

Broccoli Pizza Dough

Ingredients:

  • 3 c fresh broccoli florets (organic)
  • 1 cup almond flour (non-GMO)
  • 2 eggs 9free-range and care-free)
  • 1/2 c grated Pecorino Romano cheese (sheep milk)
  • 1 T Italian seasoning
  • 1 t grated garlic
  • Celtic sea salt and fresh ground pepper to taste
  • Pizza toppings of your choice (tomato basil sauce, mozzapecora cheese (sheep milk), seasoned vegetables, etc.)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Place a piece of parchment paper on a baking sheet or pizza stone.
  2. Prepare the Broccoli:
    • Pulse the broccoli florets in a food processor until they reach a rice-like consistency. Alternatively, you can use a grater.
  3. Steam the Broccoli:
    • Steam the riced broccoli until it’s tender. Allow it to cool.
  4. Drain Excess Moisture:
    • Once the broccoli is cooked, place it in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This step is crucial for a crispy crust.
  5. Mix Ingredients:
    • In a bowl, combine the squeezed broccoli, almond flour, pre-whipped eggs, grated Pecorino Romano cheese, Italian seasoning, grated garlic, and fresh ground black pepper. Mix until well combined.
  6. Shape the Dough:
    • Transfer the broccoli mixture to the prepared baking sheet, spring pan, or pizza stone. Use your hands to press and shape the dough into a thin, even layer, forming a round or rectangular crust.
  7. Bake the Crust:
    • Bake the broccoli crust in the preheated oven for 20-25 minutes or until the edges are golden brown and the crust is firm.
  8. Add Toppings:
    • Once the crust is done, remove it from the oven. Add your favorite pizza toppings such as: tomato basil sauce, mozzapecora cheese (sheep milk), pre-seasoned vegetables,
  9. Bake Again:
    • Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  10. Serve and Enjoy:
    • Allow the pizza to cool for a few minutes, then slice and enjoy your low-carb, gluten-free broccoli pizza!

Note:

  • Feel free to get creative with your toppings and experiment with different sauces, cheeses, and vegetables.
  • Ensure the crust is firm and golden before adding toppings to prevent sogginess.

This broccoli pizza dough offers a nutritious twist to traditional pizza crusts, incorporating the health benefits of broccoli and almond flour into a flavorful and satisfying meal.

HEALTH BENEFITS:

A broccoli pizza crust made with almond flour and free-range cage-free eggs offers several health benefits:

  1. Low-Carb and Gluten-Free:
    • The absence of traditional wheat flour makes this crust suitable for those following low-carb or gluten-free diets, promoting better blood sugar control and catering to individuals with gluten sensitivities.
  2. Nutrient-Rich Ingredients:
    • Broccoli is a cruciferous vegetable rich in vitamins (C, K), minerals (folate, potassium), and antioxidants. Almond flour provides healthy fats, protein, and vitamin E, contributing to overall nutrient intake.
  3. Dietary Fiber:
    • Both broccoli and almond flour contain dietary fiber, supporting digestive health, promoting satiety, and assisting in weight management.
  4. Protein Content:
    • Free-range cage-free eggs and almond flour are excellent sources of protein, essential for muscle maintenance, repair, and overall body function.
  5. Healthy Fats:
    • Almond flour is rich in monounsaturated fats, which are heart-healthy and may contribute to improved cholesterol levels and cardiovascular health.
  6. Nutrient Absorption:
    • Including healthy fats from almond flour in the crust aids in the absorption of fat-soluble vitamins, such as vitamin K present in broccoli.
  7. Antioxidant Properties:
    • Broccoli, almond flour, and eggs contain antioxidants that help combat oxidative stress, reducing inflammation and contributing to overall health.
  8. Supports Blood Sugar Control:
    • The low-carb nature of almond flour and the presence of fiber in broccoli contribute to better blood sugar management, making it a favorable choice for individuals with diabetes or those aiming to regulate insulin levels.
  9. Improved Satiety:
    • The combination of protein, healthy fats, and fiber in the crust enhances the feeling of fullness, potentially reducing overall calorie intake and supporting weight management goals.
  10. Quality Protein from Cage-Free Eggs:
    • Choosing cage-free eggs ensures a higher quality of protein with potentially elevated omega-3 fatty acid content, contributing to heart health.

It’s important to note that while this pizza crust offers several health benefits, the overall nutritional profile of your pizza will also depend on the toppings and portion size. Consider loading your pizza with colorful vegetables, lean proteins, and moderate amounts of cheese for a well-balanced and nutritious meal. Always consult with a healthcare professional or a registered dietitian for personalized dietary advice, especially if you have specific health concerns or conditions.

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