Embark on a culinary adventure with ube, a vivid purple yam originating from the Philippines, celebrated for its enticingly sweet and nutty flavor. In the Philippines the purple yam is called Ube in the Tagalog language of the Philippines. This versatile gem not only lends its captivating hue to desserts like ice cream, cakes, and pastries but also brings a wealth of health benefits, boasting antioxidants, fiber, and essential nutrients that make indulging in its velvety creations not just a treat for the taste buds, but a nourishing delight for your well-being. Savor the enchanting world of ube and let its vibrant taste and nutritional richness elevate your culinary experience to new heights.
Health Benefits: vitamin B6, C, A, E, anticancer, anti-inflammatory, helps asthma, may reduce cholesterol, helps reverse cognitive and motor function, may help manage blood sugar, promotes gut health, may help with depression, may help digestion, helps body weight, may ease symptoms of menopause, and may reduce inflammation.
UBE JAM
INGREDIENTS
2.2 lb purple yam (halaya)
1 12 oz evaporated oat or coconut milk
1/2 c dark brown sugar
1 10 oz condensed oat or coconut milk
1/2 t Celtic sea salt
1/4 c Miyokos oat milk butter
INSTRUCTIONS
steam yams, peel, mash, and set aside,
heat evaporated oat milk with brown sugar until the sugar is dissolved,
stir in condensed oat milk,
add purple yams, Celtic sea salt, and oat milk butter,
stir until it gets to the thickness you desire,
the thicker the better, usually 10 minutes.
UBE ICE CREAM
INGREDIENTS
2 c oat milk heavy cream or coconut heavy cream(cold)
1 can oat milk condensed milk or coconut condensed milk(cold)
4 t Ube flavoring (powder)
1 t 100% vanilla flavor (alcohol-free)
1/2 c Ube jam (prepared above)
INSTRUCTIONS
Whip nondairy milk heavy cream until it peaks,
pour nondairy milk and condensed nondairy milk into the center and whip again until it peaks,
add Ube powder flavoring and 100% vanilla extract, stir in,
Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi.
Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health."
Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts.
Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being.
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Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being.
Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.
