anti-inflammatory Archives

A variety of different foods are arranged in a collage.

Bite-Size Pieces: The Importance of Cutting Your Food

Mama Vega4 weeks ago1 day ago06 mins

Cutting fruits and vegetables into bite-size pieces offers numerous benefits, from aiding digestion to enhancing meal satisfaction. Smaller pieces promote easier chewing, slower eating, and better nutrient absorption. By eating more slowly, you give your brain time to register fullness, helping prevent overeating. Our proprietary eating system starts with warm water or broth, followed by cut fruit, water-rich vegetables, and carbohydrates. This approach naturally optimizes digestion and can aid in weight management. Discover the full process and enjoy a healthier, more satisfying way to eat.

Rhubarb Jalapeno Preserve

Mama Vega1 month ago1 day ago02 mins

Medical Disclaimer for Mama Vega Enterprises: Optimal Health 360 Blog Post The information provided on the Mama Vega Enterprises: Optimal…

A glass of beer and a bottle on the table.

Root Beer

Mama Vega1 month ago1 day ago025 mins

Creating homemade root beer using traditional roots involves a delightful blend of craftsmanship and natural ingredients. Begin by gathering roots like sassafras, sarsaparilla, and licorice, each contributing unique flavors and healthful properties. Simmer these roots gently in water to extract their essence, infusing the brew with earthy aromas and beneficial compounds. Sweeten to taste with sugar or honey, enhancing the profile with aromatic spices such as cinnamon and anise.

A bowl of food with meat and vegetables.

Cholesterol: Lower With This Eggplant Recipe

Mama Vega3 months ago1 day ago03 mins

Indulge in a flavorful and heart-healthy dish with our Chinese Eggplant and Garlic Sauce recipe. Packed with cholesterol-lowering ingredients, this savory dish offers a delicious way to support your heart health while tantalizing your taste buds.

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Cholesterol: Foods & Supplements for Lowering High Cholesterol

Mama Vega3 months ago1 day ago05 mins

Fluctuations in cholesterol levels can harm the brain’s blood vessels, increasing the risk of cognitive decline and diseases like Alzheimer’s. Cholesterol-induced inflammation is a key contributor to conditions like Alzheimer’s, but it’s controllable. By addressing factors like diet, stress, and activity levels, you can lower cholesterol, protect your brain, and promote overall health. Regular lipid screenings help monitor cholesterol levels, allowing you to create a heart-healthy plan to safeguard against various health issues, including cognitive decline.

A wooden table topped with four spoons filled with different kinds of salt.

Salt: How Does Salt Impact Your Body’s Insulin Sensitivity?

Mama Vega3 months ago1 day ago08 mins

Explore the diverse world of sea salts, from the rosy hues of Himalayan to the subtle flavors of Celtic. Uncover their unique minerals, tastes, and health perks, enriching your culinary adventures and well-being.

A picture of an image with the image of a person 's head and neurons.

Brain: Grow New Cells With Three Supplements

Mama Vega3 months ago1 day ago06 mins

It is scientifically proven that you can repair and grow NEW brain cells with three supplements. these supplements are: magnesium L-threonate, krill oil, and Lion’s Mane extract “fruity body”.

A blue image of an anatomical figure with microbes in the background.

Cellular Health Unlocked: The Role of Salt and Water in Vitality

Mama Vega3 months ago1 day ago011 mins

Embark on a journey to uncover the secrets of cellular health. Delve into the intricate interplay between salt, water, and the body’s vital functions. Explore how these elements collaborate to transport nutrients, maintain hydration, and sustain overall well-being. Join us as we unlock the profound impact of salt and water on your cellular vitality, paving the way for a healthier, more vibrant you.

A spiral of teeth with the words immobile written on it.

Gum Disease Affects Cancer Risk: Unlocking the How

Mama Vega4 months ago20 hours ago06 mins

Unlock the mystery behind the mouth-gut connection and its impact on cancer risk. Dive into the latest research revealing the crucial role of oral health in preventing colorectal cancer. Take proactive steps to safeguard your well-being.

Leaky Brain Blood Vessels: Brain Fog and Inflammation

Mama Vega5 months ago1 day ago04 mins

Dive into the intricate connection between long COVID brain fog and leaky brain blood vessels. Uncover groundbreaking research and actionable solutions.