Cheetos, Doritos, and Takis: Controlling Your Mind?

Dorito's, Cheetos, takis are bad for your health

The Dark Side of Cheetos Crunchy and Cheetos Puffs

Cheetos, both Crunchy and Puffs varieties, are beloved by many for their addictive taste and satisfying crunch. However, these snacks are packed with ingredients that can seriously affect your brain and overall health.

Cheetos contain artificial flavors, colors, and preservatives that can impact brain function. These chemicals can alter neurotransmitter activity, leading to potential mood swings and cognitive impairments. Furthermore, high levels of sodium and unhealthy fats can contribute to obesity by tricking the brain into consuming more than necessary. This creates a cycle where the chemicals in Cheetos take over the brain, suppressing individual thought processes and making it difficult to stop eating.

The Deceptive Allure of Doritos

Doritos are another popular snack that comes in various flavors, each more enticing than the last. The problem lies in the over 20 ingredients, many of which are harmful additives. Doritos are loaded with artificial flavors, colors, and monosodium glutamate (MSG). MSG is known to excite neurons to the point of damage, and it can create an addictive response, making it hard for individuals to stop eating.

The combination of high-calorie content and addictive additives leads to overeating, contributing to obesity. The brain’s reward system is hijacked, making it difficult for people to resist these snacks, ultimately leading to weight gain and related health issues.

The Hidden Dangers of Takis

Takis are particularly popular among children, but they contain several ingredients that can have adverse effects on the brain and behavior. Takis contain sugar, which explains why children are so drawn to them. However, they also contain TBHQ (tertiary butylhydroquinone), a preservative that the Feingold Diet—followed by many people with ADHD—encourages avoiding. TBHQ can alter behaviors and negatively impact cognitive function.

Additionally, Takis contain hydrolyzed soy protein, which includes MSG. MSG can cause neurological damage and create an addictive eating response. This means that consumers are more likely to overeat, leading to obesity and other health problems.

The Trend of Incorporating Snack Foods into Traditional Dishes

Chefs and home cooks are increasingly incorporating snack foods like Cheetos, Doritos, and Takis into traditional dishes. From chicken casseroles to Dorito fettuccine, crusted fish, mac and cheese, sushi, rice crispy treats, and even pizza, these brain and behavior-altering ingredients are finding their way into a wide variety of meals.

This trend is troubling because it normalizes the consumption of these unhealthy snacks and their harmful ingredients (excessive sugars, preservatives, and overly processed ingredients). The digestive system is also negatively impacted, leading to a rise in obesity, diabetes, and other diseases.

Conclusion: Think Before You Snack

In conclusion, it is crucial to think before consuming popular snack foods like Cheetos, Doritos, and Takis. These products contain harmful ingredients that can negatively impact the brain, increase obesity by tricking the brain into consuming more, and contribute to a range of health issues. By being aware of the dangers and making more informed choices, individuals can protect their health and well-being. Remember, the short-term pleasure of these snacks is not worth the long-term consequences on your brain and body.


  • Blaylock, R. L. (1997). Excitotoxins: The Taste That Kills. Health Press.
  • Holford, P. (2004). Optimum Nutrition for the Mind. Piatkus.
  • Egger, J., Stolla, A., & McEwen, L. M. (1992). Controlled trial of hyposensitisation in children with food-induced hyperkinetic syndrome. The Lancet, 339(8788), 1150-1153.
  • Moncrieff, J., & Kelly, J. (2002). Methylphenidate: British parents’ experiences of treatment for ADHD. Journal of Advanced Nursing, 38(1), 61-70.


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

    View all posts


Interested in recipes and health updates? 😎

We don’t spam! Read our privacy policy for more info.

Leave a Reply

Your email address will not be published. Required fields are marked *