“Revitalize Your Wellness:

The Immune-Boosting Magic of Chicken Detox Soup”

Embark on a wellness journey with our Chicken Detox Soup, a tantalizing elixir designed to kickstart your immune system, provide a healthy cleanse, and leave you feeling nourished from the inside out. Crafted with a meticulous selection of ingredients, this soup goes beyond mere sustenance; it’s a delicious symphony of flavors and nutrients that contribute to your overall well-being.

Key Health Benefits:

  1. Immune System Ignition: The star of our Chicken Detox Soup is the wholesome roast chicken, which infuses the broth with a powerful blend of vitamins, minerals, and antioxidants. These nutrients work harmoniously to fortify your immune system, helping your body ward off potential threats and stay resilient.
  2. Healthy Cleansing: Harness the detoxifying properties of fresh garlic, onions, celery, and carrots. These natural wonders aid in flushing out toxins from your system, promoting a healthy and efficient cleansing process. Say goodbye to sluggishness and hello to a revitalized you.
  3. Nutrient-Rich Broth for Nourishment: The foundation of our soup lies in a robust broth derived from simmering bones, extracting essential minerals like calcium, magnesium, and phosphorus. This nutrient-rich base not only enhances the soup’s flavor but also provides your body with the building blocks it needs for optimal health.
  4. Potent Flavor Boosters: Infuse your soup with the potent flavors of freshly grated garlic, onions, celery, and carrots. Beyond their immune-boosting properties, these ingredients add depth and richness to the soup, creating a culinary experience that is as delightful as it is healthful.
  5. Roast Chicken Elevation: Opting for roast chicken instead of boiling ensures that the meat retains its succulence and flavor. This method not only enhances the taste of the soup but also preserves the integrity of the chicken’s protein content, ensuring you receive maximum nourishment with each spoonful.
  6. Origins of Goodness: Our Chicken Detox Soup is a celebration of culinary wisdom passed down through generations. Inspired by traditional recipes, this soup brings together the best elements of wholesome ingredients, time-honored techniques, and modern nutritional science.

Indulge in the therapeutic experience of our Chicken Detox Soup – a bowlful of goodness that not only tantalizes your taste buds but also elevates your well-being. Nourish your body, cleanse your spirit, and savor the journey to a healthier you.

Roasted Chicken Detox Soup with Wholesome Greens


  • 1 whole organic chicken (approximately 4-5 pounds)
  • 4 cloves of garlic, grated
  • 1 large onion, diced
  • 2 celery stalks, chopped
  • 2 parsnips, peeled and sliced
  • 1 bunch of cilantro, chopped
  • 1 bunch of flat-leaf parsley, chopped (including stems)
  • 2 cups kale, stems removed and chopped
  • 10 cups spring water
  • 1 large onion, sliced (for roasting pan)
  • 1 large onion quartered for cavity
  • 1 orange sliced
  • Italian seasoning, to taste
  • Celtic sea salt, to taste


  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Roasting the Chicken: Place sliced onion and 1/2 c water in the bottom of the roasting pan. Place the whole chicken on a roasting rack in a large roasting pan. Rub the skin with Celtic sea salt and Italian seasoning, ensuring an even coating. Lay all over the chicken in the roasting pan with sliced onions and the sliced oranges.
  3. Skin Infusion: Once the chicken is roasted to perfection, let it rest for a few minutes. Remove and finely chop the crispy skin. Blend the skin with the chicken juices until you get a smooth, flavorful mixture. This will serve as the natural thickener for your soup.
  4. Soup Base: In a large pot, combine the grated garlic, diced onion, chopped celery, sliced parsnips, cilantro, flat-leaf parsley, and kale. Add the blended chicken skin and juices to the pot.
  5. Adding Water: Pour 10 cups of water into the pot, ensuring all the ingredients are submerged. Bring the mixture to a gentle boil over medium heat.
  6. Simmer to Perfection: Once boiling, reduce the heat to low and let the soup simmer for at least 30-40 minutes. This allows the flavors to meld and the vegetables to become tender.
  7. Season to Taste: Adjust the seasoning with additional Celtic sea salt and Italian seasoning if needed. Stir well and let the soup simmer for an additional 10 minutes.
  8. Serve and Enjoy: Ladle the detox chicken soup into bowls, ensuring each serving has a generous mix of vegetables and succulent chicken. Garnish with additional fresh herbs if desired.

This Roasted Chicken Detox Soup is a wholesome blend of nourishing ingredients, ensuring a detoxifying and flavorful experience. Savor the goodness as you enjoy a bowlful of warmth and wellness.


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

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