Bite-Size Pieces: The Importance of Cutting Your Food

bitesize pieces of fruits and vegetables

Eating healthy is about more than just choosing the right foods; it’s also about how you consume them. One simple yet powerful strategy for improving your digestion and overall health is cutting your fruits and vegetables into bite-size pieces. This approach not only aids in better digestion but also helps in weight management and enhances the enjoyment of your meals. Here’s why you should consider this practice, supported by research and expert opinions.

Why Cut Your Fruits and Vegetables?

Easier Chewing and Digestion

When you bite into a whole fruit, you often end up with more in your mouth than you can comfortably chew at one time. Cutting fruits and vegetables into smaller, bite-sized pieces allows for easier chewing. According to a study by Dr. Richard Mattes, a professor of nutrition science, thoroughly chewing food can significantly increase the amount of nutrients absorbed by the body.

Slower Eating for Better Satiety

Eating smaller pieces of food naturally slows down the eating process. Research shows that it takes about 20 minutes for your brain to send signals to neurotransmitters indicating you are full. By eating slowly, you give your body time to register fullness, which can prevent overeating. Slicing apples and stone fruits into thin, crescent-shaped pieces can extend your eating time, helping you savor the flavors and feel satisfied with less food.

Are you having trouble slowing down? Use chopsticks or an appetizer fork and spoon (for soups and desserts)

Optimal Nutrient Absorption

Proper digestion starts in the mouth. Chewing your food thoroughly—about 32 times per bite, as recommended by experts—helps break down the food into smaller particles, making it easier for your digestive system to process and absorb the nutrients. When food is not chewed properly, it can lead to poor digestion, nutrient malabsorption, and weight gain.

The Proprietary Eating System

For those looking to optimize digestion and manage weight, consider following Mama Vega’s proprietary Eatsperience eating system. Here are the steps:

  1. Start with Warm Water or Broth
    • Begin your meal with a cup of warm water or broth to prepare your digestive system.
  2. Next, Eat Cut Fruit
    • Consume fruit that is cut into bite-size pieces, not whole. This aids in better digestion and slows down your eating pace.
  3. Move to Water Vegetables
    • Eat water-rich vegetables like cucumbers, lettuce, and celery. These are easy to digest and hydrate your body.
  4. Then, Include Carbohydrates
    • Introduce complex carbohydrates like whole grains and starchy vegetables, which provide sustained energy.
  5. Follow the Rest of the Process
    • To learn the complete proprietary system, consider scheduling a consultation. This method helps your body digest food naturally, promoting nutrient absorption and weight loss by eliminating what your body doesn’t need.

The Science Behind It

Several studies and expert opinions support the benefits of cutting food into smaller pieces. A study published in the journal “Appetite” found that people who cut their food into smaller pieces ate less overall and felt fuller longer compared to those who ate larger pieces. Dr. John Briffa, a nutrition expert, also emphasizes that eating smaller pieces and chewing thoroughly can enhance digestive efficiency.

By incorporating these practices into your daily routine, you can improve your digestion, enjoy your meals more, and even manage your weight more effectively. For personalized guidance and to learn more about the complete eating system, consider reaching out for a consultation.


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

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