Cell Phone Usage: Disrupts Digestion and Social Etiquette

cell phone usage disrupts digestion

Using cell phones while eating is not just a bad habit; it can have serious consequences for your digestion and social interactions. Here’s why it’s important to put your phone away during meals.

The Impact of Cell Phones on Digestion

Distracted Eating

When you’re focused on your phone, you’re not paying attention to what or how much you are eating. This can lead to aimless eating, where you consume more food than you need. Research shows that distracted eating can cause you to eat up to 25% more calories in one sitting. Your brain needs to process the smell, sight, and taste of the food to start the digestive process. Without these cues, your digestive system doesn’t work as effectively.

Disrupted Digestive Steps

  1. Smell: Smelling your food prepares your digestive system to start working.
  2. Sight: Seeing your food helps your brain to start the digestive process.
  3. Taste: Tasting your food triggers the release of digestive juices.

When you’re on your phone, your brain isn’t processing these steps properly. This means the normal flow of digestive juices is interrupted, leading to poor digestion.

Poor Nutrient Absorption

childhood obesity linked to cellphone usage while eating

If digestion doesn’t start properly, your body may not absorb nutrients effectively. This means more of what you eat is discarded as waste, rather than being used by your body. As a result, you might feel less satisfied and could even gain weight because your body craves more nutrients. This lack of absorption of nutrients can lead to diseases, poor sleep, increased cortisol and so much more. In addition to what children are being fed nutritionally, the cell phone as a babysitter is contributing to the childhood obesity crisis.

Social Etiquette and Manners

Rude and Ill-Mannered Behavior

Using your phone while eating with others is considered rude and disrespectful. It shows a lack of awareness and can make others feel ignored. Good manners mean paying attention to those around you and being present in the moment.

Missing Nonverbal Cues

When you’re on your phone, you miss important nonverbal cues from the people you’re with. Nonverbal communication, like facial expressions and body language, is key to understanding how others feel and responding appropriately.

Expert Opinions

Dr. Brian Wansink, a leading expert on eating behavior, explains that eating without distractions helps you recognize when you’re full, which can prevent overeating. Dietitian Elisa Zied also notes that mindful eating leads to better digestion and nutrient absorption.

The Role of Blue Light

Cell phones emit blue light, which can disrupt your brain’s natural rhythms. This can affect your transition from a state of activity to relaxation, making it harder for your body to focus on digestion. Blue light exposure, especially during meals, can confuse your brain and interfere with the digestive process.

Proper Etiquette and Social Interactions

Consulting an Etiquette Expert

Learning proper table manners and etiquette can improve your social interactions and digestion. Consider consulting an etiquette expert to help reinforce good habits. They can guide how to eat mindfully and interact respectfully with others during meals or in the same proximity.

Steps for Better Eating Habits for Better Digestion

  1. Start with Warm Water or Broth: This prepares your digestive system.
  2. Eat Cut Fruit: Chew thoroughly to aid digestion.
  3. Consume Water Vegetables: These are easy to digest.
  4. Add Carbohydrates: Provide sustained energy.

To learn the complete system for optimal digestion and weight management, consider scheduling a consultation.


Putting your phone away during meals can significantly improve your digestion and social interactions. By being mindful of what and how you eat, and paying attention to those around you, you can enjoy your food more and foster better relationships. Embrace proper etiquette and mindful eating for a healthier, happier life.


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

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