Gluten-Free Cake and Ice Cream Layered Delight


For the Gluten-Free Cake:
  • 2 cups gluten-free all-purpose flour (non-GMO)
  • 1 cup almond flour (non-GMO)
  • 1 1/2 cups coconut sugar
  • 1 cup unsweetened applesauce
  • 1/2 cup coconut oil, melted
  • 1 c coconut milk
  • 1 t vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 c cocoa
  • 1 T instant coffee
  • A pinch of Celtic sea salt
For the Cinnamon Cocoa Ice Cream Layer:
  • 2 cans (27 oz) condensed coconut milk
  • 1 can (13.5 oz) evaporated coconut milk
  • 1 c coconut heavy cream
  • 2 t 100% vanilla extract (alcohol-free)
  • 1 t Ceylon ground cinnamon (organic)

Middle Layer:

  • 1 c chunky peanut butter
For Topping:
  • Shaved cocoa or chocolate curls


For the Gluten-Free Cake:
  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Grease and line two round cake pans.
  2. Mix Dry Ingredients:
    • In a bowl, whisk together gluten-free all-purpose flour, almond flour, baking powder, baking soda, cocoa, instant coffee, and a pinch of Celtic sea salt.
  3. Combine Wet Ingredients:
    • In another bowl, mix coconut sugar, applesauce, melted coconut oil, coconut milk, and vanilla extract until well combined.
  4. Combine Wet and Dry Ingredients:
    • Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
  5. Bake the Cake:
    • Divide the batter between the prepared cake pans and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Allow the cakes to cool completely.
For the Cinnamon Cocoa Ice Cream Layer:
  1. Prepare Ice Cream Base:
    • In a large bowl, whisk together condensed coconut milk, evaporated coconut milk, coconut heavy cream, vanilla extract, ground cinnamon, and cocoa powder.
  2. Churn Ice Cream:
    • Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions. Once churned, freeze until firm.
  3. Assemble the Cake:
    • Once the cakes are cooled, place one chocolate layer on a serving plate.
    • Spread a layer of coconut cinnamon ice cream over the cake.
    • A layer of chunky peanut butter.
    • A layer of cinnamon coconut ice cream.
    • Top with the second chocolate cake layer.
  4. Finish with Ice Cream:
    • Cover the entire cake with the remaining cinnamon cocoa ice cream. Smooth the top with a spatula.
  5. Freeze:
    • Place the cake in the freezer for at least 4 hours or overnight to allow the ice cream to set.
  6. Serve:
    • Before serving, top the cake with shaved cocoa or chocolate curls for an elegant finish.

Health Benefits:

  1. Gluten-Free Flours:
    • Suitable for those with gluten sensitivities, promoting digestive health.
  2. Coconut Ingredients:
    • Rich in healthy fats, providing sustained energy and supporting brain health.
  3. Applesauce:
    • Acts as a natural sweetener, reducing the need for added sugars.
    • Contains fiber and antioxidants.
  4. Vanilla and Cinnamon:
    • Antioxidant-rich spices with potential anti-inflammatory properties.
  5. Cocoa Powder:
    • Packed with antioxidants and flavonoids, contributing to heart health.
    • Contains minerals like magnesium and iron.
  6. Shaved Cocoa or Chocolate Curls:
    • Adds a decadent touch with minimal added sugar.
    • Cocoa contains compounds that may have mood-boosting effects.

This gluten-free cake and ice cream layered creation offers a delectable treat while incorporating nutritious ingredients for a guilt-free indulgence. Enjoy this delightful dessert in moderation as part of a balanced diet.


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

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