Vegan BBQ Brisket

Creating a vegan BBQ brisket involves using plant-based ingredients to replicate the flavors and textures typically associated with traditional brisket. Here’s a recipe along with some potential health benefits of the main ingredients:

Ingredients:

For the Seitan Brisket:
  • 2 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1/2 c chickpea flour
  • 1 tablespoon smoked paprika
  • 1 t cumin
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon liquid smoke
  • 1 T dark brown sugar
  • 1 1/2 cups vegetable broth
  • 2 T soy sauce or tamari (gluten-free)
  • 1 T vegan Worcestershire sauce
  • black pepper
For the BBQ Sauce:
  • 1 cup tomato sauce
  • 2 T dark brown sugar
  • 1/2 t chili powder
  • 1/4 c molasses
  • 1 T minced garlic
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon Dijon mustard
  • 1 teaspoon liquid smoke
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 fresh bay leaves
For Roasting and Rub:
  • 2 tablespoons olive oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • Mama Vega Hillbilly Spice Rub

Instructions:

  1. Prepare the Seitan Brisket:
    • In a large mixing bowl, combine vital wheat gluten, nutritional yeast, chickpea flour, smoked paprika, cumin, onion powder, and garlic powder.
    • In a separate bowl, mix vegetable broth and liquid smoke. Pour the wet ingredients into the dry ingredients and knead until a firm dough forms.
    • Shape the dough into a brisket-like form.
  2. Cook the Seitan Brisket:
    • Preheat the oven to 350°F (175°C).
    • In a large oven-safe pot, heat olive oil over medium heat. Sear the seitan brisket on all sides until browned.
    • Add sliced onions and minced garlic to the pot. Cook until the onions are softened.
    • Mix vegetable broth with the BBQ sauce ingredients and pour it over the seitan brisket.
    • Cover the pot and transfer it to the preheated oven. Bake for 20-25 minutes until the top is crisp with a crust.
    • Flip and brush with the liquid.
    • Bake for another 20-25 minutes.
    • Check every 5-10 minutes and baste with the liquid as needed until the seitan is firm for a total of 1.5 to 2 hours.
  3. Rub and Sauce:
    • Remove the seitan from the pan and cover with Mama Vega Hillbilly Spice Rub.
    • Cover with BBQ sauce.
  4. Serve:
    • Allow the vegan BBQ brisket to rest for at least 5 minutes before slicing. Serve with additional BBQ sauce on the side, fresh fruit, a green salad with water vegetables, and a root vegetable.

Health Benefits:

  1. Seitan (Vital Wheat Gluten):
    • High in protein, making it a good meat substitute.
    • Contains essential amino acids necessary for muscle health.
  2. Nutritional Yeast:
    • Rich in B vitamins, including B12, which is essential for energy production.
    • Adds a cheesy flavor without dairy.
  3. Tomato Sauce:
    • Packed with lycopene, an antioxidant that may contribute to heart health.
    • Contains vitamins C and A.
  4. Maple Syrup or Agave Nectar:
    • Natural sweeteners that provide a sweet taste without refined sugars.
    • Contains some antioxidants and minerals.
  5. Apple Cider Vinegar:
    • May help with digestion and weight management.
    • Contains acetic acid, which has potential antimicrobial properties.
  6. Soy Sauce or Tamari:
    • Adds umami flavor to the dish.
    • Provides a source of plant-based protein.
  7. Liquid Smoke:
    • Enhances the smoky flavor of the dish without the need for actual smoking.
    • Used in moderation, liquid smoke is a low-calorie flavoring.
  8. Onion and Garlic:
    • Contains antioxidants and anti-inflammatory compounds.
    • May have cardiovascular benefits and support the immune system.
  9. Olive Oil:
    • High in heart-healthy monounsaturated fats.
    • Contains antioxidants and anti-inflammatory properties.

This vegan BBQ brisket recipe offers a delicious alternative to traditional meat-based brisket while providing a good source of plant-based protein and essential nutrients. As with any recipe, individual dietary needs may vary, so adjust ingredients based on personal preferences. Consult with a healthcare professional for personalized dietary advice, especially if you have specific health concerns or conditions.

Author

  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

    View all posts

LET’S KEEP IN TOUCH!

Interested in recipes and health updates? 😎

We don’t spam! Read our privacy policy for more info.