Vegan BBQ Brisket

Creating a vegan BBQ brisket involves using plant-based ingredients to replicate the flavors and textures typically associated with traditional brisket. Here’s a recipe along with some potential health benefits of the main ingredients:

Ingredients:

For the Seitan Brisket:

• 2 cups vital wheat gluten
• 1/4 cup nutritional yeast
• 1/2 c chickpea flour
• 1 tablespoon smoked paprika
• 1 t cumin
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon liquid smoke
• 1 T dark brown sugar
• 1 1/2 cups vegetable broth
• 2 T soy sauce or tamari (gluten-free)
• 1 T vegan Worcestershire sauce
• black pepper

For the BBQ Sauce:

• 1 cup tomato sauce
• 2 T dark brown sugar
• 1/2 t chili powder
• 1/4 c molasses
• 1 T minced garlic
• 2 tablespoons apple cider vinegar
• 2 tablespoons soy sauce or tamari
• 1 tablespoon Dijon mustard
• 1 teaspoon liquid smoke
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 fresh bay leaves

For Roasting and Rub:

• 2 tablespoons olive oil
• 1 large onion, sliced
• 2 cloves garlic, minced
• 1 cup vegetable broth
• Mama Vega Hillbilly Spice Rub

Instructions:

1. Prepare the Seitan Brisket:
   • In a large mixing bowl, combine vital wheat gluten, nutritional yeast, chickpea flour, smoked paprika, cumin, onion powder, and garlic powder.
   • In a separate bowl, mix vegetable broth and liquid smoke. Pour the wet ingredients into the dry ingredients and knead until a firm dough forms.
   • Shape the dough into a brisket-like form.
2. Cook the Seitan Brisket:
   • Preheat the oven to 350°F (175°C).
   • In a large oven-safe pot, heat olive oil over medium heat. Sear the seitan brisket on all sides until browned.
   • Add sliced onions and minced garlic to the pot. Cook until the onions are softened.
   • Mix vegetable broth with the BBQ sauce ingredients and pour it over the seitan brisket.
   • Cover the pot and transfer it to the preheated oven. Bake for 20-25 minutes until the top is crisp with a crust.
   • Flip and brush with the liquid.
   • Bake for another 20-25 minutes.
   • Check every 5-10 minutes and baste with the liquid as needed until the seitan is firm for a total of 1.5 to 2 hours.
3. Rub and Sauce:
   • Remove the seitan from the pan and cover with Mama Vega Hillbilly Spice Rub.
   • Cover with BBQ sauce.
4. Serve:
   • Allow the vegan BBQ brisket to rest for at least 5 minutes before slicing. Serve with additional BBQ sauce on the side, fresh fruit, a green salad with water vegetables, and a root vegetable.

Health Benefits:

1. Seitan (Vital Wheat Gluten):
   • High in protein, making it a good meat substitute.
   • Contains essential amino acids necessary for muscle health.
2. Nutritional Yeast:
   • Rich in B vitamins, including B12, which is essential for energy production.
   • Adds a cheesy flavor without dairy.
3. Tomato Sauce:
   • Packed with lycopene, an antioxidant that may contribute to heart health.
   • Contains vitamins C and A.
4. Maple Syrup or Agave Nectar:
   • Natural sweeteners that provide a sweet taste without refined sugars.
   • Contains some antioxidants and minerals.
5. Apple Cider Vinegar:
   • May help with digestion and weight management.
   • Contains acetic acid, which has potential antimicrobial properties.
6. Soy Sauce or Tamari:
   • Adds umami flavor to the dish.
   • Provides a source of plant-based protein.
7. Liquid Smoke:
   • Enhances the smoky flavor of the dish without the need for actual smoking.
   • Used in moderation, liquid smoke is a low-calorie flavoring.
8. Onion and Garlic:
   • Contains antioxidants and anti-inflammatory compounds.
   • May have cardiovascular benefits and support the immune system.
9. Olive Oil:
   • High in heart-healthy monounsaturated fats.
   • Contains antioxidants and anti-inflammatory properties.

This vegan BBQ brisket recipe offers a delicious alternative to traditional meat-based brisket while providing a good source of plant-based protein and essential nutrients. As with any recipe, individual dietary needs may vary, so adjust ingredients based on personal preferences. Consult with a healthcare professional for personalized dietary advice, especially if you have specific health concerns or conditions.