Constipation and Cognitive Decline: The Gut-Brain Connection
In a groundbreaking study presented at the Alzheimer’s Association International Conference, researchers uncovered a startling connection between chronic constipation and cognitive decline. This revelation, based on three prospective studies encompassing over 100,000 participants, sheds light on the potential impact of gut health on brain function. Individuals experiencing chronic constipation, defined as going three or more days between bowel movements, were found to have a 73% higher risk of cognitive decline compared to those with regular bowel movements. While the exact mechanisms behind this correlation remain under investigation, experts emphasize the importance of preventive measures such as exercise, dietary fiber intake, and stress reduction. This research underscores the intricate relationship between gut health and cognitive function, highlighting the need for a holistic approach to wellness.
