Spaghetti Squash and Angel Hair Pasta

Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here are some of the health benefits of spaghetti squash:

  1. Low in Calories and Carbohydrates:
    • Spaghetti squash is a low-calorie and low-carbohydrate alternative to traditional pasta, making it a suitable option for those looking to manage their calorie or carbohydrate intake.
  2. Rich in Nutrients:
    • Spaghetti squash is a good source of essential nutrients, including vitamins A, C, and B vitamins. It also provides minerals such as potassium and manganese.
  3. Dietary Fiber:
    • This squash is high in dietary fiber, which supports digestive health, helps maintain bowel regularity, and can contribute to a feeling of fullness, aiding in weight management.
  4. Antioxidant Content:
    • Spaghetti squash contains antioxidants, including beta-carotene and other carotenoids, which help combat oxidative stress and inflammation in the body.
  5. Weight Management:
    • Due to its low-calorie content and high fiber content, spaghetti squash can be a satisfying and nutritious addition to a weight management or weight loss plan.
  6. Blood Sugar Regulation:
    • The fiber in spaghetti squash may help regulate blood sugar levels by slowing the absorption of sugars in the digestive tract.
  7. Heart Health:
    • The potassium content in spaghetti squash is beneficial for heart health, as it helps regulate blood pressure and supports proper cardiovascular function.
  8. Promotes Healthy Skin:
    • The vitamins A and C in spaghetti squash contribute to skin health. Vitamin A is essential for maintaining skin integrity, while vitamin C is crucial for collagen synthesis.
  9. Supports Immune Function:
    • The vitamins and antioxidants in spaghetti squash contribute to a healthy immune system by supporting the function of immune cells and protecting against infections.
  10. Versatile and Low in Fat:
    • Spaghetti squash is a versatile vegetable that can be used as a lower-calorie and lower-carbohydrate substitute for pasta in various dishes. It is also naturally low in fat.

To enjoy the health benefits of spaghetti squash, you can prepare it by roasting, baking, or microwaving, and then using a fork to scrape out the spaghetti-like strands. Incorporate it into salads, stir-fries, or pasta dishes as a nutritious alternative to traditional noodles. As with any dietary changes, it’s advisable to consult with a healthcare professional or a registered dietitian, especially if you have specific health concerns or conditions.



  • 1 spaghetti squash
  • 1boxes Angel Hair pasta (GF)
  • 4 zucchini spiraled
  • 1 jar organic tomato basil pasta sauce (no added sugar)
  • 1 can diced roasted tomato basil
  • 1 c fresh basil chopped
  • Italian seasoning
  • Celtic sea salt
  • 5-6 cloves grated garlic
  • Feta cheese in brine (sheep)


  • bake the squash in a roasting pan with 3/4 c of water in the bottom, whole for 90 min.
  • leave covered while cooling
  • spiral zucchini or purchase pre-spiraled, season with Italian seasoning, and set aside.
  • cook angel hair pasta with seasonings and a bit of grated garlic
  • drain, retain spices, and set aside covered to prevent drying out
  • cool squash and remove seeds, fork out pulp, and season with Italian seasoning, garlic, and salt
  • mix pulp with pasta evenly then add spiraled zucchini and fresh basil.
  • add pasta sauce & canned diced tomatoes
  • serve and top with feta cheese made from sheep milk in brine


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

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