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"You eat what your food eats"!
There's much to see here. So, take your time, look around, and learn from a nutritionist easy to prepare healthy meals. We have quick and easy breakfast ideas too. We hope you enjoy our site and take a moment to drop us a line.
Sometimes there are obstacles to coming into an office, but help is still available. Our nutritionist, Mama Vega, and her staff can meet you over a HIPAA compliant tele-health connection. CLICK below to book now!
Food and movement need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. As a nutritionist we can educate you on ways to incorporate easy to prepare healthy meals and exercise into your lifestyle and create a customized program with quick and easy breakfast ideas to achieve your goals.
Shopping for natural healthy foods can be overwhelming and confusing. Take our nutritionist with you to the store no matter where you live. We offer virtual shopping to help you choose the optimum foods given the options available in your area.
You can even take us home with you and we will guide you through storage, easy to prepare healthy meals, quick and easy breakfast ideas with recipes, staging, and cooking.
Our nutritionist will help you with easy to prepare healthy meals to detox that will clear out impurities from your body and give your digestive system a break to heal and restore naturally, before you introduce any new eating habits and food. Waking up your system when you first start your day with quick and easy breakfast ideas to detox and think clearly is most beneficial. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
The greatest compliment our clients have given and continue to give started with requesting our nutritionist assistance with their health.
Next, our clients have taken the time to refer us to others after helping them with their customized easy to prepare healthy meals and quick and easy breakfast ideas.
Thank you, Mama Vega
Sign up with our nutritionist for our services (consultations, quick and easy breakfast ideas, easy to prepare healthy meals, and increasing longevity using natural herbs, spices, and foods) and bring or refer friends who also sign up for our services and get 25% off your next service(s).
This is our way of showing our gratitude for you trusting us with your friends and family.
Is eating more vegetables healthy?
From a nutritionist position, we would say that the health benefits of eating more vegetables include: supporting cardiovascular health, controlling diabetes, reducing the risk of cancer, treating Parkinson’s disease, supporting bone health, slowing down aging process, and lowering hypertension.
Are grilled meats bad for you?
Charring causes the formation of HAAs, which has been linked to cancer. There are healthier ways to get the grilled flavor without getting the formation of these cancer causing toxins. Many of our ideas are easy to prepare healthy meals and our quick and easy breakfast ideas that can be eaten any time.
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