Individuals
Solutions for busy entrepreneurs and professionals at any stage of the health and wellness journey.
“Empowered Gut, Empowered Life™ Essentials”
Instant Download | Self-Paced
Start where you are. This self-guided program is your first step toward understanding your gut, improving your mood, and gaining energy — on your time, at your pace.
You’ll get:
- Mini Food Mood Poop Journal (partial version).
- Food list + grocery guide
- Top 5 lab tests to ask your doctor to request.
- Inflammation and vitamin tests.
- 1 gut-nourishing recipe + breakfast energy booster recipe.
- Weekly Reflection template.
- ✨ Want more? As
Group Coaching
“Empowered Gut, Empowered Life™ Circle”
4-Week Program | Online Group Support
Join a sisterhood of wellness warriors. You’ll laugh, learn, share your plate (virtually), and walk away with tools you can use for life.
Includes:
- 4 weekly live Zoom group coaching sessions
- Food Mood Poop Tracker (digital)
- Chat support & accountability in private group
- Grocery charts, food swaps, & portion tips
- General blood test recommendations
- Live cooking class with Charmène (via Zoom)
- Surprise guest appearance/bonus
1-on-1 Coaching
“Empowered Gut, Empowered Life™ Elite”
6-Week Intensive | Virtual or In-Person
This is where real transformation happens.
For the woman (or man) ready to heal, lead, and live fully — with direct, compassionate guidance every step of the way.
You’ll receive:
- Personalized blood test review & nutrition analysis
- Custom food, supplement, and lifestyle plan
- Weekly 1-on-1 coaching with Charmène (in-person or Zoom)
- Signed copy of Now Chew On This…®
- Mama Vega ® spice of your choice
- Grocery guides and more
Businesses or Organizations
Whether you're a business owner or leader of a for profit or nonprofit, achieving optimal health for you and your team helps to produce optimal results in your business. Explore our programs designed specially with organizations in mind.
Discount Programs
Mama Vega ® offers a special discount program for businesses and corporations to support employee wellness. Companies can provide their teams with exclusive savings on coaching programs, cooking classes, spices, and wellness resources—promoting healthier lifestyles, increased energy, and overall well-being in and out of the workplace.
Email Detailed Request: Event_Manager@mamavega.com
Speaking
Bring wellness and inspiration to your next company event with Mama Vega as a guest speaker. With her dynamic background in health, nutrition, education, and entrepreneurship, she delivers engaging talks that motivate employees and stakeholders to prioritize self-care, embrace healthy habits, and foster a more energized, productive workplace culture.
Email Detailed Request: Event_Manager@mamavega.com
Team Building
Spice up your next corporate event with a hands-on cooking class led by Mama Vega. Perfect for team building, wellness initiatives, or client appreciation, her interactive demonstrations combine flavorful, healthy recipes with fun, collaboration, and education—creating a memorable experience that promotes both connection and well-being in the workplace.
Email Detailed Request: Event_Manager@mamavega.com