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Discover the perfect path to wellness with Mama Vega’s range of coaching services. Whether you prefer to start with DIY resources, thrive in group settings, or want personalized one-on-one support, there’s a program designed just for you. Mama Vega also offers tailored wellness solutions for businesses and organization
Solutions for busy entrepreneurs and professionals at any stage of the health and wellness journey.
“Empowered Gut, Empowered Life™ Essentials”
Instant Download | Self-Paced
Start where you are. This self-guided program is your first step toward understanding your gut, improving your mood, and gaining energy — on your time, at your pace.
You’ll get:
“Empowered Gut, Empowered Life™ Circle”
4-Week Program | Online Group Support
Join a sisterhood of wellness warriors. You’ll laugh, learn, share your plate (virtually), and walk away with tools you can use for life.
Includes:
“Empowered Gut, Empowered Life™ Elite”
6-Week Intensive | Virtual or In-Person
This is where real transformation happens.
For the woman (or man) ready to heal, lead, and live fully — with direct, compassionate guidance every step of the way.
You’ll receive:
Whether you're a business owner or leader of a for profit or nonprofit, achieving optimal health for you and your team helps to produce optimal results in your business. Explore our programs designed specially with organizations in mind.
Mama Vega ® offers a special discount program for businesses and corporations to support employee wellness. Companies can provide their teams with exclusive savings on coaching programs, cooking classes, spices, and wellness resources—promoting healthier lifestyles, increased energy, and overall well-being in and out of the workplace.
Email Detailed Request: Event_Manager@mamavega.com
Bring wellness and inspiration to your next company event with Mama Vega as a guest speaker. With her dynamic background in health, nutrition, education, and entrepreneurship, she delivers engaging talks that motivate employees and stakeholders to prioritize self-care, embrace healthy habits, and foster a more energized, productive workplace culture.
Email Detailed Request: Event_Manager@mamavega.com
Spice up your next corporate event with a hands-on cooking class led by Mama Vega. Perfect for team building, wellness initiatives, or client appreciation, her interactive demonstrations combine flavorful, healthy recipes with fun, collaboration, and education—creating a memorable experience that promotes both connection and well-being in the workplace.
Email Detailed Request: Event_Manager@mamavega.com
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