Baked Pumpkin Doughnuts

Ingredients: GF, DF, EF, vegan

1 3/4 c King Author flour (GF)

1 t baking powder (AF)

1 t baking soda (AF)(SF)

1/2 t Celtic sea salt (gray)

1 1/2 t Ceylon cinnamon

1 t Mama Vega

pumpkin spice

1/2 c oat milk butter

3/4 c packed DK brown sugar

2 lg eggs (egg substitute)

1 c canned pumpkin

1/3 c vanilla oat milk

1 t pure vanilla extract


  • pre-heat oven to 350 degrees F
  • sift dry ingredients together
  • set aside
  • whisk together: dark brown sugar, butter, egg substitute (follow instructions on box), pumpkin puree, vanilla oat milk, pure vanilla extract
  • pour wet ingredients into the dry
  • fold ingredients together
  • put into a pastry bag or sip lock bag and cut off the corner
  • squeeze into a doughnut silicon mold or other doughnut mold
  • bake 10-12 minutes, cool, remove from pan, put on the rack, sprinkle with Monk sweetener powder


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

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