Ingredients: GF, DF, EF, vegan
1 3/4 c King Author flour (GF)
1 t baking powder (AF)
1 t baking soda (AF)(SF)
1/2 t Celtic sea salt (gray)
1 1/2 t Ceylon cinnamon
1 t Mama Vega
pumpkin spice
1/2 c oat milk butter
3/4 c packed DK brown sugar
2 lg eggs (egg substitute)
1 c canned pumpkin
1/3 c vanilla oat milk
1 t pure vanilla extract
Instructions:
- pre-heat oven to 350 degrees F
- sift dry ingredients together
- set aside
- whisk together: dark brown sugar, butter, egg substitute (follow instructions on box), pumpkin puree, vanilla oat milk, pure vanilla extract
- pour wet ingredients into the dry
- fold ingredients together
- put into a pastry bag or sip lock bag and cut off the corner
- squeeze into a doughnut silicon mold or other doughnut mold
- bake 10-12 minutes, cool, remove from pan, put on the rack, sprinkle with Monk sweetener powder
-
Charmène Vega, widely known as Mama Vega, is a powerhouse of creativity and expertise, seamlessly blending her rich background in education, nutrition, and public relations into a dynamic career as an author and advocate for optimal health. Before founding Mama Vega Enterprises, Charmène honed her skills as a High School English teacher, where her passion for language and storytelling took root. This foundation has propelled her into a literary journey that captivates and empowers readers.
Charmène's writing credentials are impressive, with her contributions featured in The Loop Newspaper in Tehachapi and the prestigious Rogee of Beverly Hills magazine. She has co-authored two internationally recognized books, "Overcomer Redeemed Masterpiece" and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her influence doesn't stop there; she has penned six insightful books available on Amazon, including "I Don't Want the Neighbors to Know" and the "Now Chew On This" series, which covers topics from boosting immunity to optimizing hormones for better health.
As a board member of the Bakersfield Breakfast Rotary and the Blue Zone Project’s resident nutrition educator, Charmène's impact goes far beyond the written word. Her dedication to teaching, whether through her books or her engaging classes on nutrition, reflects her commitment to transforming lives. Her unique ability to weave together the science of nutrition with the art of storytelling makes her a compelling voice in the world of health and wellness.
Charmène Vega is not just an author; she is a beacon of knowledge and empowerment, guiding others toward a healthier, more vibrant life through her words and actions.
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