Nature’s Healing Touch: Why Your Next Prescription Might Be a Stroll in Nature

Welcome to Optimal Health 360, where we embark on a journey into the rejuvenating embrace of nature’s healing touch. In a world where the hustle and bustle often take precedence, the World Health Organization (WHO) illuminates the profound truth – that nature stands as our greatest source of health and wellbeing. Beyond the calming rustle of leaves and the soothing sounds of flowing water lies a prescription for holistic wellness.

While the mental health advantages of immersing oneself in the great outdoors have been acknowledged for years, the evolution of “green prescriptions” is now casting a broader therapeutic net. Join us as we explore why your next prescription might be a simple stroll in nature, unlocking the transformative power of nature in fostering physical health and vitality.

While the United States continues to advance in various aspects of healthcare, it lags behind its European and Asian counterparts in embracing holistic approaches. In the late nineties, doctors in New Zealand pioneered the issuance of green prescriptions, a practice that has since become an integral part of the government’s healthcare offerings. Interestingly, residents can even self-refer to access a myriad of free health benefits.

In 2020, the UK government allocated £4 million ($5.2 million) to a two-year green-prescription pilot, marking a proactive step in its post-COVID-19 recovery plan. Notably, spending time by water emerged as the top-rated nature activity for enhancing mental health in a 2021 survey.

Meanwhile, clinicians in Japan have been advocating ‘shinrin yoku’ or ‘forest bathing’ since 1982, encouraging patients to explore the country’s extensive 3,000 miles of woodland walks. With an investment of $4 million, Japan has actively promoted shinrin yoku as a national health program, emphasizing the enduring significance of nature-centric practices in comprehensive healthcare.

As we conclude our exploration into the transformative potential of nature’s healing touch, it becomes evident that the embrace of green prescriptions is not merely a suggestion but a necessity for our collective well-being. With urbanization on the rise, the World Economic Forum’s Healthy Cities and Communities Initiative places nature at the forefront of its agenda, recognizing it as an essential component for the thriving urban landscapes of the future.

As we envision a world where more than two-thirds of the population will dwell in cities by 2050, integrating green prescriptions becomes paramount to fostering healthier and happier communities. The Blue Zone Projects, championing longevity and well-being, underlines the significance of nature as a central pillar in creating environments where people thrive.

To truly make green prescriptions effective, they must be seamlessly woven into a systemic approach, integrating nature-based interventions and cultivating nature-based thinking within the very fabric of urban infrastructure. Nature, in its infinite wisdom, stands ready to be our remedy, and it is our responsibility to embrace it for a healthier and harmonious future.


  • Mama Vega

    Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

    View all posts


Interested in recipes and health updates? 😎

We don’t spam! Read our privacy policy for more info.