April 27, 2024

Optimal Health 360 – You Eat What Your Food Eats

"Now, Chew On This ®"

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mama-vega

Charmene M. Vega

Health & Wellness

Healthy & Diet
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Mama Vega

https://mamavega.com/home-2/the-founder/

Charmène Vega, widely known as Mama Vega, is a multifaceted individual with a diverse background that has shaped her into a dynamic author, nutrition expert, and PR professional. Before establishing Mama Vega Enterprises, she dedicated her time to education, having taught High School English. Her passion for empowering individuals to lead healthier lives led her to contribute nutrition articles for The Loop Newspaper in Tehachapi. Charmène's literary journey includes being a contributing author in two notable books: "Overcomer Redeemed Masterpiece," an international bestseller, and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her impact extends beyond collaboration, with six authored books available on Amazon. Among her published works are titles such as "I Don't Want the Neighbors to Know," "Now Chew On This...The Food Mood Poop Journal," "Now Chew On This... Boost Immunity = Eat Seasonally," "Now Chew On This...A Breath of Fresh Air," and "Now Chew On This...Harness Your Hormones to Optimize Your Health." Charmène Vega's influence extends to the realm of lifestyle and culture, as she writes for the prestigious Rogee of Beverly Hills magazine Charmène Vega's commitment to community service and leadership is exemplified by her recent addition to the Board of the Bakersfield Breakfast Rotary. In this role, she serves as their Public Relations (PR) person, contributing her skills and expertise to enhance the organization's outreach and communication efforts. Beyond her involvement with the Rotary, Charmène actively participates in the Bakersfield Blue Zone Project. Here, she takes on the role of a nutrition educator, conducting classes that delve into the intricacies of nutrition. Her classes go beyond the basics, incorporating detailed information about the nutritional benefits of each ingredient. Charmène’s approach includes sharing recipes along with the associated health benefits, providing a comprehensive understanding of the connection between food and well-being. Additionally, Charmène is recognized as a guest nutrition expert on the Blue Zone Project Wednesday Wellness sessions. This involvement underscores her dedication to promoting healthy living within the community. By sharing her knowledge and expertise, she contributes to the overall well-being of individuals involved in the Blue Zone Project, fostering a culture of health and wellness. Charmène Vega's multifaceted contributions to community organizations like the Bakersfield Breakfast Rotary and the Blue Zone Project showcase her passion for making a positive impact on the lives of others through education, nutrition, and overall well-being. Charmène's dedication to education, health, and community shines through her various roles, making her a true inspiration for those seeking a holistic approach to life.

Lunchables have high amounts of lead and cadmium

Lunchables Have Dangerous Levels of Lead and Cadmium

Mama Vega07 mins

Recent findings have shed light on the concerning health risks associated with Lunchables and similar meal kits. Even in small amounts, lead and cadmium can pose developmental problems in children, with risks increasing over time with regular exposure. Additionally, heightened sodium levels contribute to hypertension. The protein content in these kits, primarily derived from processed meats, is linked to these health concerns. Shockingly, certain Lunchables varieties contain alarming levels of lead and sodium, surpassing recommended limits. This underscores the urgency of reevaluating the nutritional value and safety of these popular convenience foods.

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Organic vs non organic gardening.

Organic vs. Non-Organic: The Brain’s Response and Behavior

Mama Vega06 mins

The debate between organic and non-organic foods transcends mere dietary choices, delving deep into the intricate workings of the brain and its impact on behavior. Recent studies illuminate the profound effects of organic diets on cognitive function, memory retention, and behavior regulation. By exploring the interplay between diet and brain health, we unravel the hidden mechanisms behind how organic nutrition influences behavior, offering insights into how dietary choices can shape not just physical health, but also mental well-being. Join us as we delve into the fascinating world of organic versus non-organic foods, and uncover the secrets to nurturing a healthier brain and a more harmonious existence.

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Cellular Health Unlocked: The Role of Salt and Water in Vitality

Mama Vega011 mins

Embark on a journey to uncover the secrets of cellular health. Delve into the intricate interplay between salt, water, and the body’s vital functions. Explore how these elements collaborate to transport nutrients, maintain hydration, and sustain overall well-being. Join us as we unlock the profound impact of salt and water on your cellular vitality, paving the way for a healthier, more vibrant you.

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representing the Relationship between diabetes, obesity, and bone density.

Diabetes, Obesity, and Bone Health in Minority Communities

Mama Vega06 mins

In minority communities, diabetes and obesity pose significant health challenges, impacting not only overall well-being but also bone health. Limited access to healthcare and nutritious foods exacerbates these conditions. However, by embracing lifestyle changes such as adopting the Blue Zone diet and incorporating regular exercise, individuals can take proactive steps to improve their bone density and overall wellness. Understanding the intersection of diabetes, obesity, and bone health is essential for addressing health disparities and promoting long-term health in minority populations.

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lifevantage-hawthorn-weightloss-mamavega-optimalhealth360

Weight Loss Alternatives to Ozempic

Mama Vega06 mins

Embarking on a weight loss journey can feel daunting, but with the right tools and knowledge, success is within reach. In this comprehensive guide, we delve into the world of weight loss aids, from pharmaceutical options like Ozempic to natural supplements such as LifeVantage prebiotics and probiotics, and herbal remedies like hawthorn. Join us as we explore the benefits, potential side effects, and holistic approaches to achieving your weight loss goals. Whether you’re seeking pharmaceutical support or natural alternatives, this guide has everything you need to kickstart your journey towards a healthier, happier you.

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climate change impacts health

Climate Change Impacts Health: Doctors’ Prescriptions

Mama Vega05 mins

In a world where climate change is no longer just an environmental concern but a pressing health crisis, doctors are stepping up to prescribe solutions. From combating respiratory ailments worsened by pollution to addressing mental health challenges triggered by natural disasters, healthcare professionals are redefining their roles. Discover how doctors and insurers are joining forces to tackle the health impacts of our changing climate.

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