Now, Chew On This…Harness Your Hormones to Optimize Your Health

Product Info

Balance your hormones and reclaim control over your body in 30 days.

In this planner, in conjunction with consultations and group sessions, I will explore how hormones can be manipulated through diet, exercise, supplements, and other lifestyle changes to improve physical and mental health. I will also discuss how hormones can be used to gain an edge in competitive sports, increase performance in the workplace, and even strengthen relationships. For instance, hormones such as testosterone and human growth hormone can be increased naturally through exercise. Other hormones, such as melatonin, can be improved through dietary and circadian changes.

By harnessing and redirecting the hormone energy in our bodies, we could naturally assist our bodies in becoming more efficient. Just as cars require different types of fuel to operate effectively, our hormones are just like cars in that they need different types of power depending on how much energy they require at any given time to function correctly.

We get the energy we need for our hormones and our food. A craving for a particular food results from cells telling us what they need. However, the hormones instruct the cells as to what they require. Listening to our body is one of the most important things we can do for our health. More than 90% of people experience food cravings. However, do they stop to consider what their cravings mean? Cravings can indicate that the body lacks a specific nutrient, such as vitamins, minerals, and proteins. Eating the right foods can balance hormones and reduce cravings. It is essential to listen to your body and only eat when hungry. A balanced diet of natural, unprocessed foods can help create a healthy relationship with food. Unprocessed foods contain beneficial nutrients that can help to nourish the brain and hormones. Eating these foods can help to improve cognitive performance, reduce stress, and balance hormones. Eating a diet rich in unprocessed foods can also help to reduce inflammation, improve digestion, and boost energy levels.

This planner is designed to give you a template to fill in while we help you develop your personalized health plan specific to your stage in life. This planner enables you to create a tailored strategy considering your needs. It is a tool to document most of the four beneficial lifestyle factors: exercise, healthy eating, adequate sleep, and stress management. A well-thought-out plan based on personal data and journaling will optimize and harness the efficiency of your hormones.

To accomplish this, we’ll also look at the best times to incorporate intermittent fasting, the circadian rhythm, and specific foods. We will also share behaviors of cities reclaiming health through the Blue Zones Project initiative. We will explore and encourage implementing the nine healthy lifestyle habits that help people living in the Blue Zones live longer, healthier lives. The nine pillars of the Blue Zones Project are: Move Naturally, Know Your Purpose, Downshift (stress reduction activities), Eat a Plant-Slant Diet, Wine at 5, Belong, Loved Ones First, Right Tribe, and Have Faith.