Optimal Health 360 - You Eat What Your Food Eats - Page 9 of 10

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

Charmene M. Vega5 months ago5 months ago011 mins

Here’s a quick taste of mindful eating:

Imagine if your body had a food clock—well, it does! Our natural rhythms, or circadian rhythms, help set hunger cues like clockwork around 8-10 AM, 11-2 PM, and 4-6 PM. These aren’t just random times we feel hungry; they’re connected to our hormones like cortisol, which gives us that “time to eat” nudge. And if you’re up for a challenge, try chewing until your food’s nearly liquid! This little trick gives your digestive system a head start, making meals easier on your body and giving you a real sense of satisfaction.

So, next time you feel the tug of hunger, take a whiff, savor the smell, and chew slowly. It’s your body’s way of saying, “Let’s do this right!” Eating mindfully isn’t about restriction; it’s about tuning into the wisdom your body already holds.

A loaf of bread cut in half on top of a wooden board.

Old-Fashioned Sourdough Bread Recipe: Crafting Tradition with a Homemade Starter

Charmene M. Vega1 year ago8 months ago09 mins

As you savor each bite, you’ll be transported to a time when bread-making was a cherished skill passed down through generations. Embrace the simplicity, relish the tangy notes, and celebrate the connection to the roots of traditional sourdough craftsmanship.

A collage of different foods and drinks with probiotics.

Prebiotics, Probiotics, and Postbiotics: Essential Components for Gut Health

Charmene M. Vega8 months ago7 months ago07 mins

Maintaining a healthy gut is fundamental to overall well-being. The intricate balance of prebiotics, probiotics, and postbiotics plays a crucial…

A group of people that are doing different exercises.

“Priorities for Seniors: Unveiling the Top 15 Health Concerns “

Charmene M. Vega1 year ago8 months ago03 mins

As you age, priorities for seniors change due to facing unique health challenges. This makes it essential to adjustment your…

core values and respect are intertwined with nutrition

Core Values: Who Are You?

Charmene M. Vega7 months ago7 months ago018 mins

In our fast-paced world, respect and etiquette often take a backseat, but they’re essential to our interactions and overall well-being. When combined with holistic nutrition, these principles not only enhance our behavior but also strengthen the vital brain-gut connection. By nourishing our bodies with FRESH, whole foods and practicing mindfulness in our actions, we can foster healthier relationships and a more balanced life. Explore how proper nutrition and respect for others are deeply intertwined, impacting both our mental clarity and emotional stability.

Holistic Empowerment Strategies for Women at The New Empowerment Summit

Charmene M. Vega6 months ago6 months ago05 mins

Are you ready to tap into your inner strength? Are you prepared to thrive as the powerful woman you were…

Spaghetti Squash and Angel Hair Pasta

Charmene M. Vega3 years ago8 months ago05 mins

Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here, find some of the health benefits of spaghetti squash with a recipe.

Disparities in Bone Health Treatments: Equity in Care for All

Charmene M. Vega8 months ago5 months ago010 mins

Disparities extend beyond fractures to the screening and treatment of osteoporosis, marked by low bone density and heightened fracture risk. Minority groups encounter hurdles in accessing bone density testing and may receive inadequate treatment post-diagnosis. Socioeconomic status, healthcare access limitations, and cultural beliefs compound these disparities, perpetuating unequal health outcomes among racial and ethnic groups.

A woman sitting on the ground with her legs crossed.

Eat Your Way to Healthy Skin

Charmene M. Vega1 year ago8 months ago08 mins

Upon delving into insights shared by renowned plastic surgeon physicians catering to the aesthetic needs of celebrities, a recurring theme emerges in the products specially crafted for their clientele. Strikingly, these formulations consistently feature ingredients that mirror the wholesome elements found in the foods we consume daily. Notably, the key components align predominantly with fruits and vegetables, the cornerstone of a well-rounded, nutritious diet. Some ingredients bridge the realms of both animal and plant sources, existing in meats or fish as well as vegetables. However, the crucial distinction lies in the fact that all these ingredients are abundantly present in vegetables, offering a comprehensive and plant-centric spectrum of benefits. As my focal point revolves around the advantages of a wholefood plant-based lifestyle, the ensuing discussion will spotlight these ingredients through the lens of plant-powered goodness.

A glass of beer and a bottle on the table.

Root Beer

Charmene M. Vega10 months ago8 months ago024 mins

Creating homemade root beer using traditional roots involves a delightful blend of craftsmanship and natural ingredients. Begin by gathering roots like sassafras, sarsaparilla, and licorice, each contributing unique flavors and healthful properties. Simmer these roots gently in water to extract their essence, infusing the brew with earthy aromas and beneficial compounds. Sweeten to taste with sugar or honey, enhancing the profile with aromatic spices such as cinnamon and anise.