Optimal Health 360 - You Eat What Your Food Eats - Page 5 of 8

Three jars of smoothie with fruit garnish.

Heartful Smoothie Recipe

Charmene M. Vega7 months ago1 month ago05 mins

Sip your way to heart health with our vibrant Heart Health Smoothies, a delicious fusion of berries, beets, seeds, nuts, and the wholesome goodness of kale. Packed with antioxidants, these smoothies not only tantalize your taste buds but also nourish your heart. The dynamic combination of berries, known for their rich polyphenols, along with beets, seeds, and nuts, contributes to a powerful blend that supports cardiovascular well-being.

Experience the anti-inflammatory benefits as you savor each sip – the inclusion of berries helps combat inflammation, promoting a heart-friendly environment. Moreover, the plant-based magic of kale and other fruits and veggies ensures a nutrient-packed concoction that loves your heart as much as you do. Elevate your heart health journey with our Heart Health Smoothies, a tasty and wholesome way to embrace the benefits of nature’s bounty.

A table topped with fruits and vegetables next to blood glucose meter.

Arm to Toe, What You Need to Know: Mastering Blood Pressure

Charmene M. Vega6 months ago1 month ago08 mins

“Blood pressure is a critical indicator of cardiovascular health, and understanding how to measure it correctly is key. From arm to toe, the proper technique ensures accurate readings. Additionally, the ankle-brachial index (ABI) test can unveil vital information about peripheral artery disease (PAD), a condition that affects blood flow to the limbs. This blog post covers the significance of these measurements, dietary tips for managing high or low blood pressure, and the importance of seeking medical advice for personalized guidance.”

A blue image of an anatomical figure with microbes in the background.

Cellular Health Unlocked: The Role of Salt and Water in Vitality

Charmene M. Vega5 months ago1 month ago011 mins

Embark on a journey to uncover the secrets of cellular health. Delve into the intricate interplay between salt, water, and the body’s vital functions. Explore how these elements collaborate to transport nutrients, maintain hydration, and sustain overall well-being. Join us as we unlock the profound impact of salt and water on your cellular vitality, paving the way for a healthier, more vibrant you.

A table topped with lots of different types of food.

Your Body Knows the Difference in Sugars

Charmene M. Vega8 months ago1 month ago08 mins

In the intricate landscape of nutrition, our bodies navigate the diverse realm of sugars and carbohydrates, each type leaving a unique imprint on our health. The glycemic index, a key player in this metabolic orchestra, reflects how sugars influence our blood sugar levels and, subsequently, our overall well-being. Delving into the realm of sugar consumption unveils a complex narrative, with perspectives intertwining the threads of health implications, from the intricacies of cancer to the influence on yeast and mold. Navigating this nuanced relationship sheds light on the multifaceted nature of our dietary choices and their potential impacts on our holistic health.

A picture of an image with the image of a person 's head and neurons.

Brain: Grow New Cells With Three Supplements

Charmene M. Vega4 months ago1 month ago06 mins

It is scientifically proven that you can repair and grow NEW brain cells with three supplements. these supplements are: magnesium L-threonate, krill oil, and Lion’s Mane extract “fruity body”.

A table topped with toothbrushes, cotton balls and an alarm clock.

“Dental Health and Chronic Disease Risk: Unlocking the Link”

Charmene M. Vega6 months ago1 month ago03 mins

Maintaining optimal overall health hinges on good dental health habits. Poor dental health heightens the risk of various chronic diseases, including diabetes, Alzheimer’s, stroke, heart disease, obesity, dementia, and mental health problems.

Celery Roots and Stalks Soup

Charmene M. Vega8 months ago1 month ago06 mins

This smashed celery root creation is a flavor-packed, creamy delight that not only excites the taste buds but also nourishes the body. It’s a culinary journey that celebrates the richness of natural ingredients, providing a symphony of tastes, textures, and health benefits in every mouthwatering bite.

A wooden table topped with jars of pickles and other vegetables.

The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids

Charmene M. Vega7 months ago1 month ago012 mins

As we step into 2024, the conversation surrounding gut health has never been more relevant. With the advancement of science…

A green pizza crust sitting on top of a pan.

Broccoli Pizza Crust

Mama Vega3 years ago1 month ago07 mins

Savor the exquisite delight of an organic, homemade broccoli pizza crust — a verdant masterpiece that unfolds into a golden, nutrient-packed canvas. Immerse yourself in the inviting aroma of earthy broccoli, expertly blended with the wholesome richness of almond flour and free-range eggs, promising a crisp, guilt-free indulgence that beckons you to experience each delectable bite of this health-conscious culinary creation.

A hand is writing on paper with some words

Cholesterol: Foods & Supplements for Lowering High Cholesterol

Charmene M. Vega4 months ago1 month ago05 mins

Fluctuations in cholesterol levels can harm the brain’s blood vessels, increasing the risk of cognitive decline and diseases like Alzheimer’s. Cholesterol-induced inflammation is a key contributor to conditions like Alzheimer’s, but it’s controllable. By addressing factors like diet, stress, and activity levels, you can lower cholesterol, protect your brain, and promote overall health. Regular lipid screenings help monitor cholesterol levels, allowing you to create a heart-healthy plan to safeguard against various health issues, including cognitive decline.