Chicken Breast & Glazed Pineapple

Here’s a recipe for free-range cage-free chicken breast with glazed organic pineapple using Mama Vega poultry seasoning, rosemary, grated garlic, and onion. I’ll also highlight the potential health benefits of each ingredient.

Free-range Cage-free Chicken Breast with Glazed Organic Pineapple

Ingredients:

• 2 free-range, cage-free chicken breasts
• 1 cup organic pineapple chunks
• 2 tablespoons Mama Vega poultry seasoning
• 1 tablespoon fresh rosemary, chopped
• 2 cloves garlic, grated
• 1 small onion, grated
• Celtic sea salt and fresh ground black pepper to taste
• 2 tablespoons olive oil (for cooking)

For the Glaze:

• 1/4 cup organic pineapple juice
• 2 tablespoons honey or maple syrup
• 1 tablespoon soy sauce (or tamari for a gluten-free option)

Instructions:

1. Marinate the Chicken:
   • In a bowl, mix the Mama Vega poultry seasoning, chopped rosemary, grated garlic, grated onion, salt, and pepper.
   • Rub the mixture evenly over the chicken breasts, ensuring they are well coated. Let it marinate for at least 30 minutes or refrigerate for a few hours for enhanced flavor.
2. Prepare the Glaze:
   • In a small saucepan, combine the pineapple juice, honey (or maple syrup), and soy sauce.
   • Simmer over low heat until the mixture thickens slightly, creating a glaze. Set aside.
3. Cook the Chicken:
   • Heat olive oil in a skillet over medium-high heat.
   • Cook the marinated chicken breasts for about 6-8 minutes per side or until fully cooked and golden brown. Cooking time will vary based on chicken breast thickness.
4. Glaze the Chicken:
   • Brush the chicken breasts with the prepared glaze during the last few minutes of cooking, allowing the glaze to caramelize.
5. Grill the Pineapple:
   • While the chicken is cooking, you can grill the organic pineapple chunks on a grill pan or in a separate skillet until they develop grill marks.
6. Serve:
   • Slice the glazed chicken breasts and serve them with grilled pineapple chunks. Drizzle any remaining glaze over the top for extra flavor.

Health Benefits:

1. Free-Range, Cage-Free Chicken:
   • Higher omega-3 fatty acids and lower saturated fat compared to conventionally raised chicken.
   • Rich in protein, essential for muscle health.
2. Organic Pineapple:
   • High in vitamin C, an antioxidant that supports immune health.
   • Contains bromelain, an enzyme with anti-inflammatory properties.
3. Mama Vega Poultry Seasoning:
   • Contains a blend of herbs and spices with potential health benefits, including anti-inflammatory properties.
4. Rosemary:
   • Rich in antioxidants and anti-inflammatory compounds.
   • Linked to improved digestion and enhanced memory.
5. Garlic:
   • Contains allicin, known for its antimicrobial and immune-boosting properties.
   • May have cardiovascular benefits and antioxidant effects.
6. Onion:
   • Rich in antioxidants and anti-inflammatory compounds.
   • Contains quercetin, which may have heart health benefits.
7. Olive Oil:
   • High in heart-healthy monounsaturated fats.
   • Contains antioxidants and anti-inflammatory properties.
8. Honey/Maple Syrup:
   • Natural sweeteners with potential antioxidant properties.
   • May have antibacterial and anti-inflammatory effects.
9. Soy Sauce/Tamari:
   • Adds umami flavor and saltiness to the dish.
   • Choose low-sodium options for a healthier choice.

Remember that this recipe provides a balance of flavor notes and nutrients, but individual dietary needs may vary. Adjust ingredients based on personal preferences and specific dietary requirements, especially if you have specific health concerns or conditions.