Optimal Health 360 – You Eat What Your Food Eats
"Now, Chew On This ®"
Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here, find some of the health benefits of spaghetti squash with a recipe.
Indulge in succulent, grilled chicken breasts bathed in a luscious teriyaki glaze, creating a harmonious dance of savory and sweet flavors. Each tender bite is adorned with caramelized, glazed pineapple chunks, delivering an irresistible burst of tropical delight in every mouthwatering morsel.
Indulge in a culinary masterpiece with a Pesto Potato Pizza, where the velvety pesto swirls seamlessly with thinly sliced, golden potatoes atop a crisp, artisanal crust. The aromatic fusion of aromatic basil, rich cheeses, and nutty pine nuts in the pesto creates a symphony of flavors that dance on your palate. Crowned with a vibrant tangle of spicy arugula, this pizza promises an irresistible medley of creamy, savory, and peppery sensations, beckoning you to savor each bite with anticipation and succumb to the mouthwatering allure of this extraordinary culinary creation.
Bring a whole new dimension to your palate with a vibrant spring vegetable salad, featuring a medley of crisp, garden-fresh delights, artfully arranged in a bowl bursting with color and flavor. The verdant symphony of seasonal vegetables, adorned with a refreshing mint pesto, not only celebrates the vitality of the blue zone diet but also harmonizes perfectly with crumbled feta sheep cheese, creating a tantalizing fusion of textures and tastes that beckons you to savor the essence of the season in every wholesome bite.
Savor the exquisite delight of an organic, homemade broccoli pizza crust — a verdant masterpiece that unfolds into a golden, nutrient-packed canvas. Immerse yourself in the inviting aroma of earthy broccoli, expertly blended with the wholesome richness of almond flour and free-range eggs, promising a crisp, guilt-free indulgence that beckons you to experience each delectable bite of this health-conscious culinary creation.
