Optimal Health 360 - You Eat What Your Food Eats - Page 8 of 10

A man and woman cleaning the floor of their home.

The Importance of Thoroughly Dusting Your Home

Charmene M. Vega5 months ago5 months ago011 mins

Keeping your home dust-free is essential for health and cleanliness. Dust particles are not only a nuisance but can also pose significant health risks when inhaled or when they come into contact with the eyes. This guide explores the magnetic nature of dust, effective dusting techniques, the importance of starting from the highest surfaces, and the benefits of using charcoal to reduce dust. Learn how to properly clean blinds, vacuum and mop floors, and maintain clean air through purifiers and regular air filter replacements. Integrating these practices contributes to holistic health by improving the air quality in your home.

ditch the dark: healthier salad dressing alternatives for optimal health

Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?

Charmene M. Vega2 weeks ago2 weeks ago06 mins

Balsamic vinegar may be a pantry staple, but it’s time to explore alternatives that bring more than just flavor to the table. From gut-healing apple cider vinegar to antioxidant-rich red wine vinegar, these swaps can support digestion, balance blood sugar, and enhance overall wellness. Ditch the balsamic and discover how simple changes can lead to optimal health!

Rice Unveiled: A Culinary Journey into Health and Flavor – Benefits, Cooking Tips, and Perfect Timing

Charmene M. Vega11 months ago5 months ago017 mins

Dive into the fascinating world of rice – the seed of the grass species Oryza Sativa (Asian rice) or Oryza Glaberrima (African rice). Commonly known as a staple grain and a rich source of carbohydrates, rice has more to offer than meets the eye. Beyond its role as a satisfying carbohydrate, rice surprisingly contains essential protein and fat, adding a nutritional twist to this versatile grain.

A skeleton hand is shown next to a chemical bottle.

Inhaling Risks: Unveiling the Surprising Link Between Vaping and Microwave Popcorn

Charmene M. Vega11 months ago5 months ago07 mins

In this post, we delve into two seemingly unrelated aspects of modern living that share a concerning link – vaping and microwave popcorn. Beyond their convenience, these everyday practices conceal hidden dangers that demand our attention.

Spaghetti Squash and Angel Hair Pasta

Charmene M. Vega3 years ago5 months ago05 mins

Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here, find some of the health benefits of spaghetti squash with a recipe.

Celery Roots and Stalks Soup

Charmene M. Vega12 months ago5 months ago06 mins

This smashed celery root creation is a flavor-packed, creamy delight that not only excites the taste buds but also nourishes the body. It’s a culinary journey that celebrates the richness of natural ingredients, providing a symphony of tastes, textures, and health benefits in every mouthwatering bite.

A bowl of soup with carrots and other vegetables.

“Revitalize Your Wellness:

Charmene M. Vega12 months ago5 months ago07 mins

This Roasted Chicken Detox Soup is a wholesome blend of nourishing ingredients, ensuring a detoxifying and flavorful experience. Savor the goodness as you enjoy a bowlful of warmth and wellness.

Curry Coconut Lentil Soup + Sweet Potato

Charmene M. Vega11 months ago5 months ago01 mins

INGREDIENTS INSTRUCTIONS

A hand with the world on it and some writing

Climate Change Impacts Health: Doctors’ Prescriptions

Charmene M. Vega10 months ago5 months ago05 mins

In a world where climate change is no longer just an environmental concern but a pressing health crisis, doctors are stepping up to prescribe solutions. From combating respiratory ailments worsened by pollution to addressing mental health challenges triggered by natural disasters, healthcare professionals are redefining their roles. Discover how doctors and insurers are joining forces to tackle the health impacts of our changing climate.

A green pizza crust sitting on top of a pan.

Broccoli Pizza Crust

Mama Vega3 years ago5 months ago07 mins

Savor the exquisite delight of an organic, homemade broccoli pizza crust — a verdant masterpiece that unfolds into a golden, nutrient-packed canvas. Immerse yourself in the inviting aroma of earthy broccoli, expertly blended with the wholesome richness of almond flour and free-range eggs, promising a crisp, guilt-free indulgence that beckons you to experience each delectable bite of this health-conscious culinary creation.