Embark on a heart-healthy journey with our exquisite Heart Health Smoothies, carefully crafted to infuse your day with vitality and nourishment. A symphony of berries, beets, seeds, nuts, and the green goodness of kale, these smoothies are more than a treat for your taste buds – they are a celebration of well-being.
Delight in the antioxidant-rich blend of berries, supporting your heart with a burst of polyphenols. The inclusion of beets brings not only a vibrant hue but also a wealth of nutrients that contribute to cardiovascular health. Seeds and nuts add a satisfying crunch while providing essential fatty acids, promoting a happy heart. Dive into the lush, green embrace of kale, a powerhouse of vitamins and minerals, enhancing the overall goodness of this heart-boosting elixir.
But that’s not all – these smoothies are designed to be inflammation-fighting champions. Berries, with their anti-inflammatory properties, join forces with the plant-based treasures of kale and other fruits and veggies to create a concoction that not only tantalizes your taste buds but also works harmoniously to reduce inflammation and support your heart’s well-being.
Embrace the heart-smart benefits of our Berry-Beet Bliss Smoothies – a sip at a time, cultivate a healthier, happier heart, and revel in the joy of nourishing your body with every delicious blend.
Tropical Green Smoothie
- 2 handfuls spinach
- 1 c coconut water
- 1 T flax seed
- 1 t honey
- 1 medium orange
- 1/4 c frozen mango cubes
- 1/2 medium banana
- 1 c ice
- In a food processor or blender, process the spinach, water, and honey until blended.
- Add the orange, mango, and banana. Process until smooth.
- Add the ice, 1/4 cup at a time, until the desired consistency.
Heath Healthy Blueberry Smoothie
- 1 c blueberries
- ¾ c pomegranate juice
- ½ c coconut yogurt
- ½ c goat milk
- ½ c sprouted rolled oats
- ¼ c maple syrup
- 1 t ground Ceylon cinnamon
Blend blueberries, pomegranate juice, yogurt, milk, oats, maple syrup, and cinnamon in a blender until smooth, about 2 minutes. Enjoy
Turmeric, Ginger, and Apple Spice Smoothie
- 2 apples cored and diced
- 1/4 inch fresh ginger
- 1/2 t turmeric
- 1 c water
- 1 c ice
- maple syrup
Put all the ingredients in a blender and blend until smooth. Serve
Ultimate Beet Smoothie for Heart and High Blood Pressure
- 3 c frozen mixed berries
- 3 c washed kale
- 1 cup orange juice
- 2 t chia seeds
- 2 t hemp seeds
- 1 c cooked beets
- 1 medium banana, peeled
- 1 medium carrot, peeled and sliced
- 1/4 c quinoa
- 1 1/2 inch ginger peeled and grated
- 4 dates
- 2 t flax seeds
- 1 c coconut water
Put all the ingredients in a blender and blend until smooth. Pour and drink. Here’s to Your Heart!
