Optimal Health 360 – You Eat What Your Food Eats
"Now, Chew On This ®"
A vegetarian is an individual who follows a dietary practice that abstains from consuming meat, poultry, seafood, and, in some cases, animal by-products such as gelatin or certain cheeses made with animal rennet. Vegetarians typically focus on a plant-based diet that includes fruits, vegetables, grains, legumes, nuts, seeds, and often dairy and eggs, depending on the specific type of vegetarianism. This dietary choice may stem from ethical, environmental, health, or cultural reasons, and there are various subtypes of vegetarianism, such as lacto-ovo vegetarians who include dairy and eggs, lacto-vegetarians who consume dairy but avoid eggs, and vegans who exclude all animal-derived products from their diet and lifestyle.
Indulge in a guilt-free delight with this GF vegetarian Italian Cream Cake, inspired by Mama Vega’s signature style and the wholesome simplicity of Blue Zones living. Each bite blends the lightness of fluffy layers, the crunch of pecans, and the sweetness of coconut, all crowned with a creamy, decadent frosting. Perfect for any occasion, this cake proves that you don’t have to compromise on flavor to enjoy a healthier, mindful treat.
Indulge in a culinary masterpiece with a Pesto Potato Pizza, where the velvety pesto swirls seamlessly with thinly sliced, golden potatoes atop a crisp, artisanal crust. The aromatic fusion of aromatic basil, rich cheeses, and nutty pine nuts in the pesto creates a symphony of flavors that dance on your palate. Crowned with a vibrant tangle of spicy arugula, this pizza promises an irresistible medley of creamy, savory, and peppery sensations, beckoning you to savor each bite with anticipation and succumb to the mouthwatering allure of this extraordinary culinary creation.
