links for life KGET

Gratitude for a Wonderful Collaboration with Blue Zones & Links for Life

Cooking for Health with Links for Life & Blue Zones

I’m deeply grateful to the Blue Zones Project for inviting me to collaborate on a cooking demonstration for the ladies of Links for Life, a nonprofit dedicated to supporting those affected by breast cancer. It was a joy to showcase ingredients with cancer-preventing properties and share how they can promote long-term health. The gratitude from the women was overwhelming, and I’m honored to support such a powerful organization that provides mammograms, diagnostic testing, and crucial emotional support to the community.

Read More
A bowl of popcorn is sitting on the counter.

Hidden Perils Unveiled: The Silent Threat Lurking in Your Kitchen – PFOA Dangers in Microwave Popcorn

Perfluorooctanoic acid (PFOA) is a synthetic chemical belonging to the class of per and polyfluoroalkyl substances (PFAS). These human-made chemicals are characterized by their strong carbon-fluorine bonds, making them highly resistant to heat, water, and oil. PFOA has been widely used in the manufacturing of various consumer products, including non-stick cookware, waterproof fabrics, and, notably, the lining of microwave popcorn bags.

Read More
A table topped with lots of different types of food.

Your Body Knows the Difference in Sugars

In the intricate landscape of nutrition, our bodies navigate the diverse realm of sugars and carbohydrates, each type leaving a unique imprint on our health. The glycemic index, a key player in this metabolic orchestra, reflects how sugars influence our blood sugar levels and, subsequently, our overall well-being. Delving into the realm of sugar consumption unveils a complex narrative, with perspectives intertwining the threads of health implications, from the intricacies of cancer to the influence on yeast and mold. Navigating this nuanced relationship sheds light on the multifaceted nature of our dietary choices and their potential impacts on our holistic health.

Read More