Optimal Health 360 – You Eat What Your Food Eats
"Now, Chew On This ®"
Explore the intricate relationship between dehydration and its effects on blood pressure and iron levels. Learn how staying properly hydrated is crucial for maintaining overall health and vitality.
“Blood pressure is a critical indicator of cardiovascular health, and understanding how to measure it correctly is key. From arm to toe, the proper technique ensures accurate readings. Additionally, the ankle-brachial index (ABI) test can unveil vital information about peripheral artery disease (PAD), a condition that affects blood flow to the limbs. This blog post covers the significance of these measurements, dietary tips for managing high or low blood pressure, and the importance of seeking medical advice for personalized guidance.”
