A person standing in the leaves of some trees

Nature’s Healing Touch: Why Your Next Prescription Might Be a Stroll in Nature

As we contemplate the potential of nature’s healing touch, it becomes clear that the call for green prescriptions is not merely a recommendation but an imperative for our collective health. With urbanization projected to surge, the World Economic Forum’s Healthy Cities and Communities initiative positions nature as a linchpin for future urban landscapes, recognizing its pivotal role in our well-being.
As the global population gravitates toward cities, surpassing 70% by 2050, the integration of green prescriptions becomes essential for cultivating thriving communities. The Blue Zone Projects, devoted to longevity and wellness, reinforces the centrality of nature in creating environments conducive to human flourishing.

For green prescriptions to truly take root, they must be seamlessly woven into a systemic approach, infiltrating urban infrastructure with nature-based interventions and instilling a nature-centric mindset. Nature, as a profound healer, beckons us to embrace its remedy, and it is our duty to weave it seamlessly into the tapestry of our urban lives for a future that resonates with health and harmony.

Read More
Microscope, DNA, and a fetus in the womb.

Unveiling the Silent Threat: Forever Chemicals Found in Umbilical Cords Pose Serious Health Risks

The presence of forever chemicals in umbilical cords serves as a stark reminder of the need for heightened awareness and decisive action. As consumers, we hold the power to make choices that contribute to a healthier future. By advocating for regulatory measures, supporting organic practices, and making informed dietary decisions, we can collectively work towards minimizing the impact of PFAS on the health of present and future generations.

Read More
Rice cooker with wild rice and mochi.

Rice Unveiled: A Culinary Journey into Health and Flavor – Benefits, Cooking Tips, and Perfect Timing

Dive into the fascinating world of rice – the seed of the grass species Oryza Sativa (Asian rice) or Oryza Glaberrima (African rice). Commonly known as a staple grain and a rich source of carbohydrates, rice has more to offer than meets the eye. Beyond its role as a satisfying carbohydrate, rice surprisingly contains essential protein and fat, adding a nutritional twist to this versatile grain.

Read More
A table topped with lots of different types of food.

Your Body Knows the Difference in Sugars

In the intricate landscape of nutrition, our bodies navigate the diverse realm of sugars and carbohydrates, each type leaving a unique imprint on our health. The glycemic index, a key player in this metabolic orchestra, reflects how sugars influence our blood sugar levels and, subsequently, our overall well-being. Delving into the realm of sugar consumption unveils a complex narrative, with perspectives intertwining the threads of health implications, from the intricacies of cancer to the influence on yeast and mold. Navigating this nuanced relationship sheds light on the multifaceted nature of our dietary choices and their potential impacts on our holistic health.

Read More
A woman sitting on the ground with her legs crossed.

Eat Your Way to Healthy Skin

Upon delving into insights shared by renowned plastic surgeon physicians catering to the aesthetic needs of celebrities, a recurring theme emerges in the products specially crafted for their clientele. Strikingly, these formulations consistently feature ingredients that mirror the wholesome elements found in the foods we consume daily. Notably, the key components align predominantly with fruits and vegetables, the cornerstone of a well-rounded, nutritious diet. Some ingredients bridge the realms of both animal and plant sources, existing in meats or fish as well as vegetables. However, the crucial distinction lies in the fact that all these ingredients are abundantly present in vegetables, offering a comprehensive and plant-centric spectrum of benefits. As my focal point revolves around the advantages of a wholefood plant-based lifestyle, the ensuing discussion will spotlight these ingredients through the lens of plant-powered goodness.

Read More

HEALTHUPDATES

SUBSCRIBE AND BE IN THE KNOW YOU EAT WHAT YOUR FOOD EATS - DON’T MISS OUT!

We don’t spam! Read our privacy policy for more info.