Optimal Health 360 - You Eat What Your Food Eats - Page 7 of 10

A woman sitting on the grass with food in her hands.

Income and Health: Exploring the Relationship Between Wealth and Well-being

Charmene M. Vega6 months ago5 months ago06 mins

Managing your finances isn’t just about money—it’s about your health too. Financial stress can cause insomnia, weight gain, anxiety, and physical ailments. On the flip side, good health can boost your earning potential. By incorporating small changes, like 30-second exercise bursts and waking up early, you can improve both your financial and physical well-being. Discover how wealth and health are interconnected and start making healthier financial choices today.

A woman sitting on the ground with her legs crossed.

Eat Your Way to Healthy Skin

Charmene M. Vega11 months ago5 months ago08 mins

Upon delving into insights shared by renowned plastic surgeon physicians catering to the aesthetic needs of celebrities, a recurring theme emerges in the products specially crafted for their clientele. Strikingly, these formulations consistently feature ingredients that mirror the wholesome elements found in the foods we consume daily. Notably, the key components align predominantly with fruits and vegetables, the cornerstone of a well-rounded, nutritious diet. Some ingredients bridge the realms of both animal and plant sources, existing in meats or fish as well as vegetables. However, the crucial distinction lies in the fact that all these ingredients are abundantly present in vegetables, offering a comprehensive and plant-centric spectrum of benefits. As my focal point revolves around the advantages of a wholefood plant-based lifestyle, the ensuing discussion will spotlight these ingredients through the lens of plant-powered goodness.

Rhubarb Jalapeno Preserve

Charmene M. Vega6 months ago5 months ago02 mins

Medical Disclaimer for Mama Vega Enterprises: Optimal Health 360 Blog Post The information provided on the Mama Vega Enterprises: Optimal…

core values and respect are intertwined with nutrition

Core Values: Who Are You?

Charmene M. Vega4 months ago4 months ago018 mins

In our fast-paced world, respect and etiquette often take a backseat, but they’re essential to our interactions and overall well-being. When combined with holistic nutrition, these principles not only enhance our behavior but also strengthen the vital brain-gut connection. By nourishing our bodies with FRESH, whole foods and practicing mindfulness in our actions, we can foster healthier relationships and a more balanced life. Explore how proper nutrition and respect for others are deeply intertwined, impacting both our mental clarity and emotional stability.

Gratitude for a Wonderful Collaboration with Blue Zones & Links for Life

Charmene M. Vega3 months ago3 months ago03 mins

Cooking for Health with Links for Life & Blue Zones

I’m deeply grateful to the Blue Zones Project for inviting me to collaborate on a cooking demonstration for the ladies of Links for Life, a nonprofit dedicated to supporting those affected by breast cancer. It was a joy to showcase ingredients with cancer-preventing properties and share how they can promote long-term health. The gratitude from the women was overwhelming, and I’m honored to support such a powerful organization that provides mammograms, diagnostic testing, and crucial emotional support to the community.

A cup of turmeric tea next to cinnamon sticks and honey.

Turmeric Golden Milk

Charmene M. Vega3 years ago5 months ago04 mins

Savor the rich, golden elixir of turmeric golden milk, a velvety concoction boasting a warm, earthy flavor heightened by aromatic hints of cinnamon and ginger. This comforting beverage not only delights the taste buds but also nurtures your well-being, thanks to the anti-inflammatory properties of turmeric and the immune-boosting potential of its nourishing spice ensemble.

A picture of an image with the image of a person 's head and neurons.

Brain: Grow New Cells With Three Supplements

Charmene M. Vega8 months ago5 months ago06 mins

It is scientifically proven that you can repair and grow NEW brain cells with three supplements. these supplements are: magnesium L-threonate, krill oil, and Lion’s Mane extract “fruity body”.

A loaf of bread cut in half on top of a wooden board.

Old-Fashioned Sourdough Bread Recipe: Crafting Tradition with a Homemade Starter

Charmene M. Vega11 months ago5 months ago09 mins

As you savor each bite, you’ll be transported to a time when bread-making was a cherished skill passed down through generations. Embrace the simplicity, relish the tangy notes, and celebrate the connection to the roots of traditional sourdough craftsmanship.

A table topped with fruits and vegetables next to blood glucose meter.

Arm to Toe, What You Need to Know: Mastering Blood Pressure

Charmene M. Vega10 months ago5 months ago08 mins

“Blood pressure is a critical indicator of cardiovascular health, and understanding how to measure it correctly is key. From arm to toe, the proper technique ensures accurate readings. Additionally, the ankle-brachial index (ABI) test can unveil vital information about peripheral artery disease (PAD), a condition that affects blood flow to the limbs. This blog post covers the significance of these measurements, dietary tips for managing high or low blood pressure, and the importance of seeking medical advice for personalized guidance.”

Is Your Immune System Secretly Aging You? Here’s How to Stop It

Charmene M. Vega1 month ago1 month ago010 mins

Supplements for Managing Inflammation

Chronic inflammation can silently age your body, impacting everything from energy levels to overall health. While a nutrient-rich diet is the foundation for reducing inflammation, specific supplements can provide an extra boost. Curcumin, derived from turmeric, is a powerful anti-inflammatory; Omega-3 fatty acids support heart and brain health; Vitamin D regulates immune responses; Magnesium helps calm inflammation at the cellular level; and Probiotics nurture gut health. Incorporating these supplements into your routine, alongside healthy lifestyle choices, can help you combat inflammation and promote long-term vitality.