Optimal Health 360 - You Eat What Your Food Eats - Page 2 of 10

Gratitude for a Wonderful Collaboration with Blue Zones & Links for Life

Charmene M. Vega6 months ago6 months ago03 mins

Cooking for Health with Links for Life & Blue Zones

I’m deeply grateful to the Blue Zones Project for inviting me to collaborate on a cooking demonstration for the ladies of Links for Life, a nonprofit dedicated to supporting those affected by breast cancer. It was a joy to showcase ingredients with cancer-preventing properties and share how they can promote long-term health. The gratitude from the women was overwhelming, and I’m honored to support such a powerful organization that provides mammograms, diagnostic testing, and crucial emotional support to the community.

A wooden table topped with jars of pickles and other vegetables.

The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids

Charmene M. Vega1 year ago8 months ago012 mins

As we step into 2024, the conversation surrounding gut health has never been more relevant. With the advancement of science…

A man and woman cleaning the floor of their home.

The Importance of Thoroughly Dusting Your Home

Charmene M. Vega8 months ago8 months ago011 mins

Keeping your home dust-free is essential for health and cleanliness. Dust particles are not only a nuisance but can also pose significant health risks when inhaled or when they come into contact with the eyes. This guide explores the magnetic nature of dust, effective dusting techniques, the importance of starting from the highest surfaces, and the benefits of using charcoal to reduce dust. Learn how to properly clean blinds, vacuum and mop floors, and maintain clean air through purifiers and regular air filter replacements. Integrating these practices contributes to holistic health by improving the air quality in your home.

Celery Roots and Stalks Soup

Charmene M. Vega1 year ago8 months ago06 mins

This smashed celery root creation is a flavor-packed, creamy delight that not only excites the taste buds but also nourishes the body. It’s a culinary journey that celebrates the richness of natural ingredients, providing a symphony of tastes, textures, and health benefits in every mouthwatering bite.

A stethoscope is laying on top of the earth.

11 Critical Health Issues of 2024: Take Charge & Act Now

Charmene M. Vega1 year ago8 months ago07 mins

In the ever-evolving landscape of global health, the challenges we face remain remarkably consistent. As we delve into the top 11 critical health issues of 2024, it becomes clear that our commitment to addressing these concerns must remain steadfast. From the ongoing battle against infectious diseases to the imperative of prioritizing mental health and well-being, each issue demands our attention and action. Join us on a journey to explore these pressing issues, gain insights into their complexities, and discover how you can play a pivotal role in shaping a healthier future for all.

A dog wearing a tie standing in front of an abacus.

Unleashing Serenity: The Transformative Power of Emotional Support Dogs in the Blue Zone Lifestyle

Charmene M. Vega1 year ago8 months ago08 mins

In the symphony of life, the pursuit of longevity and well-being is an art form painted with the vibrant strokes of the Blue Zones® Power 9® principles. Imagine a life where solitude is merely a concept, and a loyal companion is your secret to not just surviving but thriving. Enter the world of Emotional Support Dogs—a key to unlocking the secrets of the Blue Zone lifestyle, especially for those who navigate the solo journey of single living. 🌿🐾 #LongevitySecrets #EmotionalSupportDogs #WellnessJourney #BlueZoneLiving #bzpbakersfield #mamavega

A hand is writing on paper with some words

Cholesterol: Foods & Supplements for Lowering High Cholesterol

Charmene M. Vega11 months ago8 months ago05 mins

Fluctuations in cholesterol levels can harm the brain’s blood vessels, increasing the risk of cognitive decline and diseases like Alzheimer’s. Cholesterol-induced inflammation is a key contributor to conditions like Alzheimer’s, but it’s controllable. By addressing factors like diet, stress, and activity levels, you can lower cholesterol, protect your brain, and promote overall health. Regular lipid screenings help monitor cholesterol levels, allowing you to create a heart-healthy plan to safeguard against various health issues, including cognitive decline.

A green pizza crust sitting on top of a pan.

Broccoli Pizza Crust

Mama Vega3 years ago8 months ago07 mins

Savor the exquisite delight of an organic, homemade broccoli pizza crust — a verdant masterpiece that unfolds into a golden, nutrient-packed canvas. Immerse yourself in the inviting aroma of earthy broccoli, expertly blended with the wholesome richness of almond flour and free-range eggs, promising a crisp, guilt-free indulgence that beckons you to experience each delectable bite of this health-conscious culinary creation.

A tray of food with crackers, cheese and grapes.

Lunchables Have Dangerous Levels of Lead and Cadmium

Charmene M. Vega11 months ago8 months ago07 mins

Recent findings have shed light on the concerning health risks associated with Lunchables and similar meal kits. Even in small amounts, lead and cadmium can pose developmental problems in children, with risks increasing over time with regular exposure. Additionally, heightened sodium levels contribute to hypertension. The protein content in these kits, primarily derived from processed meats, is linked to these health concerns. Shockingly, certain Lunchables varieties contain alarming levels of lead and sodium, surpassing recommended limits. This underscores the urgency of reevaluating the nutritional value and safety of these popular convenience foods.

A skeleton hand is shown next to a chemical bottle.

Inhaling Risks: Unveiling the Surprising Link Between Vaping and Microwave Popcorn

Charmene M. Vega1 year ago8 months ago07 mins

In this post, we delve into two seemingly unrelated aspects of modern living that share a concerning link – vaping and microwave popcorn. Beyond their convenience, these everyday practices conceal hidden dangers that demand our attention.