What I’ve Been Doing

Curry Coconut Lentil

with

Sweet Potato

A bowl of soup with spinach and corn.

MORE TO COME

Author

  • A black and white photo of a woman smiling.

    Charmène Vega, widely known as Mama Vega, is a powerhouse of creativity and expertise, seamlessly blending her rich background in education, nutrition, and public relations into a dynamic career as an author and advocate for optimal health. Before founding Mama Vega Enterprises, Charmène honed her skills as a High School English teacher, where her passion for language and storytelling took root. This foundation has propelled her into a literary journey that captivates and empowers readers. Charmène's writing credentials are impressive, with her contributions featured in The Loop Newspaper in Tehachapi and the prestigious Rogee of Beverly Hills magazine. She has co-authored two internationally recognized books, "Overcomer Redeemed Masterpiece" and "Mental Wealth Tool-Kit: Tools to Achieve Mental Wellness." Her influence doesn't stop there; she has penned six insightful books available on Amazon, including "I Don't Want the Neighbors to Know" and the "Now Chew On This" series, which covers topics from boosting immunity to optimizing hormones for better health. As a board member of the Bakersfield Breakfast Rotary and the Blue Zone Project’s resident nutrition educator, Charmène's impact goes far beyond the written word. Her dedication to teaching, whether through her books or her engaging classes on nutrition, reflects her commitment to transforming lives. Her unique ability to weave together the science of nutrition with the art of storytelling makes her a compelling voice in the world of health and wellness. Charmène Vega is not just an author; she is a beacon of knowledge and empowerment, guiding others toward a healthier, more vibrant life through her words and actions. #mamavega #charmenevega #optimalhealth360 #theloopnewspaper #nowchewonthis #bakersfieldbreakfastrotary #bluezonesprojectbakersfield #bakersfieldca #cityofbakersfield #womenempowerment #mentalhealth #specialeducation #autism

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