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March 14, 2025

Optimal Health 360 – You Eat What Your Food Eats

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Charmene M. Vega

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Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?

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Pear & Apple Winter Spice Bliss

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Strong Bones, Stronger You: Unlocking the Secrets to Thriving Through Menopause

U.S. Surgeon General Raises Alarm on Alcohol-Cancer Connection
Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?
Italian Cream Cake
Pear & Apple Winter Spice Bliss
Strong Bones, Stronger You: Unlocking the Secrets to Thriving Through Menopause
Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

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U.S. Surgeon General Raises Alarm on Alcohol-Cancer Connection

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Trending News

Gut

Healthy & Diet

Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?

Balsamic vinegar may be a pantry staple, but it’s time…

Blue Zone

Dessert

Italian Cream Cake

Indulge in a guilt-free delight with this GF vegetarian Italian…

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Salivary Hormones + 60-Minute Lab Review

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Now, Chew On This…Your Food Mood Poop Journal

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Reign Sanitary Napkins

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Régénère Personalized Skincare Regimen

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Now, Chew On This®… Harness Your Hormones to Optimize Your Health

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Total Body Intelligence Test

https://www.amazon.com/author/charmenevega

Charmène M. Vega, Author Page on Amazon

_Testimonials

"I love the energy I have now after I eat! Haven't needed a nap in months! It's truly a change I'm Lovin it! Thank you Mama Vega

Heather

"I guess you can say I've had a couple of non-scale victories on the 2 days I've been working with Mama Vega and eating healthy. 1. no heartburn 2. no hot flashes. This is truly the first time in my life that I'm fixing my relationship with food and I'm not on a diet!!!!"

Ginger

"Learning to Have An Eatsperience My Inflammation Is Almost All Gone"

Jessica

Hey, "I am strong, I am invincible, I am WOMAN"! Move over Helen Reddy!!! Plant-Based RULES!!!!!!

Sally

"It's never too soon to do something you know is right."

Christine

Google My Business- Mama Vega Health and Wellness

Tafi Mhaka

Seasonal

Pear & Apple Winter Spice Bliss

Pumpkin: Empowering Your Health

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

Recent _News

U.S. Surgeon General Raises Alarm on Alcohol-Cancer Connection
Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?
Italian Cream Cake
Pear & Apple Winter Spice Bliss
Strong Bones, Stronger You: Unlocking the Secrets to Thriving Through Menopause
Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers

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Home
Founder
- Philanthropy
- Biography
  - Awards and Recognition
    - Media Features
Shop
Blue Zone
Cuisine
Healthy & Diet
Seasonal
- Holiday
B2B
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Founder

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