Optimal Health 360 – You Eat What Your Food Eats
"Now, Chew On This ®"
Balsamic vinegar may be a pantry staple, but it’s time to explore alternatives that bring more than just flavor to the table. From gut-healing apple cider vinegar to antioxidant-rich red wine vinegar, these swaps can support digestion, balance blood sugar, and enhance overall wellness. Ditch the balsamic and discover how simple changes can lead to optimal health!
Indulge in a guilt-free delight with this GF vegetarian Italian Cream Cake, inspired by Mama Vega’s signature style and the wholesome simplicity of Blue Zones living. Each bite blends the lightness of fluffy layers, the crunch of pecans, and the sweetness of coconut, all crowned with a creamy, decadent frosting. Perfect for any occasion, this cake proves that you don’t have to compromise on flavor to enjoy a healthier, mindful treat.
Winter Spice Pear Bliss: A Holiday Chutney with Benefits
Elevate your holiday dishes with this sweet and spicy pear chutney that’s as nourishing as it is delicious. Made with ripe pears, apples, and a festive blend of spices, this chutney not only bursts with flavor but also delivers a bounty of health benefits. From the digestive boost of fiber-rich fruits to the immune support of garlic and the metabolism-boosting power of jalapeño, every ingredient is thoughtfully chosen to bring warmth and wellness to your table. Perfect for pairing with roasted pork, cheese platters, or even as a unique gift, this recipe is a true holiday treasure!
