Super-Ager Habits You Can Do at Home to Snap Back Sagging Skin
You can fight the signs of hormonal aging naturally. Our skin changes as we age, leading to sagging, dryness, and loss of elasticity. This is particularly obvious in menopausal women. Renowned plastic surgeon Dr. John Layke is Beverly Hills MD’s co-founder and a leading anti-aging expert. Layke shares insights into the top three habits that can make you a “super ager.” He also offers one powerful tip you can implement at home to combat sagging skin.
The 3 Super-Ager Habits
1. Hydrate Your Skin From the Inside Out
Hydration is vital to keeping your skin looking youthful and plump. But did you know dehydrated skin can be a sign of reduced estrogen? This is especially true for menopausal women.
- Why It Matters: Estrogen is crucial for maintaining skin moisture and elasticity. As estrogen levels drop, skin becomes drier and more prone to sagging.
- Solution: Drinking plenty of water is helpful. Incorporating hydrating foods like watermelon and cucumbers into your diet also helps. To supercharge your hydration, support estrogen levels, and collagen production.
2. Increase Collagen with Estrogen-Encouraging Foods
As we age, collagen production declines, leading to sagging skin. Estrogen plays a critical role in boosting collagen levels.
- Why It Matters: Foods like wild yam, kale, and flax seeds are rich in phytoestrogens. These foods can help mimic estrogen in the body. They promote collagen production.
- Solution: Incorporate estrogen-encouraging foods into your daily diet to help keep skin elasticity and improve overall skin texture.
3. Support Skin Health with Hyaluronic Acid & MSM
Hyaluronic acid is often praised for its skin-plumping properties. It pulls moisture from the air into the skin, keeping it hydrated and firm. Nevertheless, in menopausal women, hyaluronic acid can draw moisture from within the body. This action exacerbates skin dryness.
- Why It Matters: Combining dietary hyaluronic acid with MSM (3g/day), an organic sulfur compound, helps keep skin hydration and elasticity. MSM works synergistically with other nutrients to boost collagen production and strengthen the skin.
- Solution: Incorporate dietary sources of hyaluronic acid and MSM into your routine to help your skin keep moisture and elasticity.
The #1 Thing You Can Do at Home to Snap Back Sagging Skin
Dr. John Layke recommends adding wild yam to your daily regimen. Wild yam helps increase estrogen levels, boost collagen production, and add elasticity and firmness to the skin. This simple, natural solution can noticeably improve the appearance of sagging skin. It is especially effective when mixed with other estrogen-encouraging foods and supplements.
The Role of Hyaluronic Acid in Menopausal Women
Hyaluronic acid (HA) is often applied topically to plump the skin. Nonetheless, in menopausal women, HA on the skin tends to draw moisture from inside the body. This happens rather than drawing from the air, increasing dryness over time. This is why dietary sources of HA, merged with MSM and collagen-boosting foods, are essential for menopausal women. These nutrients help support skin hydration from within.
Essential Nutrients and Foods to Boost Skin Elasticity
Nutrients and foods improve skin elasticity, hydration, and overall health. Incorporating these into your daily diet can help you age gracefully while reducing the appearance of sagging skin.
1. Hyaluronic Acid & MSM (3g/day)
- Source: Bone broth, leafy greens, cruciferous vegetables
- Benefits: Skin elasticity, hydration, joint health
2. Vitamin A (Retinol Palmitate)
- Source: Carrots, sweet potatoes, leafy greens
- Benefits: Skin renewal, improved texture, anti-aging
3. Vitamin B Complex
- Source: Whole grains, eggs, lean meats
- Benefits: Energy production, skin tone, hair health
4. Saw Palmetto
- Source: Supplements
- Benefits: Hair growth, skin health, hormone balance
5. Garlic and Onions (Rich in Sulfur)
- Source: Garlic, onions, cruciferous vegetables (broccoli, cabbage, kale)
- Benefits: Detoxification, increased collagen production, heart health
6. Phytoestrogen Foods
- Source: Flax seeds, tempeh, soy, chickpeas
- Benefits: Mimic estrogen, increase collagen, improve skin elasticity
7. Bone Broth
- Source: Homemade or store-bought bone broth
- Benefits: Collagen boost, skin hydration, joint support
8. Pumpkin Seeds
- Source: Whole pumpkin seeds
- Benefits: Skin health, hair growth, immune support
Chart: Nutrient-Rich Foods for Skin and Health
| Nutrient/Food | Key Benefits | Sources |
|---|---|---|
| Hyaluronic Acid | Skin elasticity, hydration | Bone broth, leafy greens, cruciferous vegetables |
| MSM (3g/day) | Collagen production, joint health | Supplements, sulfur-rich foods (garlic, onions) |
| Vitamin A (Retinol Palmitate) | Skin renewal, improved texture, anti-aging | Carrots, sweet potatoes, leafy greens |
| Vitamin B Complex | Energy, skin tone, hair health | Whole grains, eggs, lean meats |
| Saw Palmetto | Hormone balance, skin and hair health | Supplements |
| Garlic and Onions (Sulfur) | Collagen production, heart health, detoxification | Garlic, onions, cruciferous vegetables (broccoli, kale) |
| Phytoestrogens | Estrogen mimic, collagen production | Flax seeds, tempeh, soy, chickpeas |
| Bone Broth | Collagen, joint support, skin hydration | Homemade or store-bought bone broth |
| Pumpkin Seeds | Skin health, hair growth, immune support | Whole pumpkin seeds |
Quick Takeaways:
- Hydrate for Healthier Skin: Drink plenty of water and consume hydrating foods like watermelon and cucumbers to maintain skin elasticity.
- Boost Collagen Naturally: Include estrogen-encouraging foods like wild yam, flax seeds, and kale in your diet to promote collagen production and improve skin elasticity.
- Hyaluronic Acid & MSM: Use dietary hyaluronic acid and take MSM (3g/day) to help retain skin moisture and elasticity, especially in menopausal women.
- Go Organic for Skin Health: Choose organic foods to avoid preservatives, which can disrupt brain and gut function, leading to overeating and potential skin issues.
- Focus on Sulfur-Rich Foods: Incorporate garlic, onions, and cruciferous vegetables into your diet to support collagen production and skin firmness.
- Estrogen & DNA: Phytoestrogen-rich foods like flax seeds and tempeh mimic estrogen, helping to maintain healthy DNA and boost overall skin health.
Conclusion: Build Your Super-Ager Routine
Incorporating these nutrients and super-ager habits into your daily routine is simple but powerful. It slows the aging process and improves skin elasticity and hydration. Focus on hydration. Boost collagen. Choose organic, preservative-free foods. These actions protect your brain and gut health and prevent sagging skin.
By adhering to these recommendations, you’re nurturing your skin and building a foundation for long-term wellness.
Links
Hydration and Skin Health:
A study published in the Journal of Clinical and Aesthetic Dermatology highlights the importance of hydration for maintaining skin elasticity and moisture levels.
Link to study
Collagen Production and Estrogen:
The role of estrogen in promoting collagen production and skin elasticity is discussed in a research paper published by the British Journal of Dermatology.
Link to study
Hyaluronic Acid for Skin Hydration:
This article from Harvard Health Publishing explains the benefits of hyaluronic acid in skin hydration and how it works.
Link to article
Fermented Honey Creates Hyaluronic Acid
MSM and Skin Elasticity:
A study published in the Journal of Cosmetic Dermatology examines how MSM improves skin firmness and reduces signs of aging.
Link to study
Phytoestrogens and Skin Health:
The impact of phytoestrogens on estrogen production and skin health is detailed in this Journal of Clinical Endocrinology & Metabolism study.
Link to study
Sulfur-Rich Foods for Collagen and Skin Health:
This article from Healthline discusses how sulfur-rich foods, like garlic and onions, support collagen production and skin health.
Link to article
References
- Dr. John Layke, Beverly Hills MD, Anti-Aging Specialist
- Beverly Hills MD: Top Super-Ager Habits and Skincare Tips
- National Institutes of Health: Hyaluronic Acid and Collagen Studies on Skin Health
- Journal of Dermatological Science: “The Role of MSM and Sulfur in Skin Elasticity and Health”
