October 2024

Climate Therapy

Charmene M. Vega2 months ago4 weeks ago014 mins

Climate Therapy—Healing Through Nature and Nutrition

Climate therapy harnesses the natural environment—whether it’s the warmth of the sun, the fresh mountain air, or the calming ocean waves—to promote physical and mental well-being. When paired with proper nutrition, the body can better adapt to these environmental shifts, boosting energy, reducing stress, and supporting overall health. As a holistic wellness practitioner, I guide you through how food choices, hydration, and herbs like ginger, turmeric, and adaptogens can enhance the benefits of climate therapy. Together, we can help your body thrive in harmony with nature’s elements.

Fermented Honey Recipe

Charmene M. Vega2 months ago2 months ago09 mins

How to Make Fermented Honey for Health and Wellness
Unlock the benefits of fermented honey, an age-old remedy known for boosting gut health, enhancing skin elasticity, and supporting overall wellness. This probiotic-rich superfood not only improves digestion but also promotes collagen production, making it a natural ally against aging. Learn how to make your own fermented honey at home with simple ingredients like ginger and lemon, and discover how this powerful elixir can be added to your daily routine for long-lasting health benefits.

Fight Sagging Skin: Super-Ager Secrets

Charmene M. Vega2 months ago1 month ago014 mins

As we age, our skin begins to lose its firmness, becoming more prone to sagging and dryness, especially during menopause. According to Dr. John Layke, renowned plastic surgeon and co-founder of Beverly Hills MD, maintaining youthful skin isn’t just about surface-level treatments—what you eat and how you care for your body plays a vital role in how you age.

The top three habits that can make you a “super-ager” include hydrating your skin from the inside out, boosting collagen production with estrogen-encouraging foods like wild yam, and incorporating dietary hyaluronic acid and MSM into your routine. But there’s one simple thing you can do at home to tackle sagging skin: adding wild yam to your diet. Wild yam helps increase estrogen, which promotes collagen production, giving your skin that youthful elasticity.

Holistic Empowerment Strategies for Women at The New Empowerment Summit

Charmene M. Vega3 months ago3 months ago05 mins

Are you ready to tap into your inner strength? Are you prepared to thrive as the powerful woman you were…

JAMA Study Blood Test for Alzheimer’s

Charmene M. Vega3 months ago3 months ago011 mins

Recent studies have demonstrated significant advancements in the early detection of Alzheimer’s disease using blood-based biomarkers, particularly the phosphorylated tau 217 (p-tau217) protein. Research published in JAMA Neurology highlights that these blood tests offer diagnostic accuracy comparable to traditional methods like cerebrospinal fluid (CSF) analysis and positron emission tomography (PET) scans, achieving accuracy rates around 80-92%(
JAMA Network
)(
UCL
). This makes them a promising tool for early intervention, particularly as they are less invasive and more cost-effective than lumbar punctures and imaging. However, the generalizability of these tests across diverse populations remains a challenge, necessitating further research to ensure their efficacy across different demographic groups(
Neurology live
).

Eldercare Disparities: A U.S. Perspective vs. The World

Charmene M. Vega3 months ago3 months ago05 mins

Caring for Our Seniors: A Global Lesson for the U.S.

In the United States, we often place our elderly in assisted living facilities, a decision that can inadvertently convey the message that they are no longer valued. In contrast, countries like Japan and Italy integrate seniors into their homes and communities, showing respect and reverence for their wisdom. It’s time we shift our mindset and adopt principles from the Blue Zones—regions known for longevity and quality of life—where seniors are active, connected, and valued. By incorporating these practices into our homes and senior care facilities, we can ensure our elders live with dignity and purpose.

Whether it’s through improving nutrition, supplementing cognitive health, or creating environments that foster independence, we must find ways to honor our seniors and help them thrive.