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Embarking on a journey towards hormonal balance begins with the natural revitalization of your system, eliminating the need for immediate consideration of hormone replacement medications. The key lies in adopting a nourishing and mindful approach to your diet, incorporating foods that act as powerful allies in supporting your hormonal health.
Start with incorporating flaxseeds into your daily meals – rich in omega-3 fatty acids and lignans, they can aid in balancing estrogen levels. Additionally, indulge in nutrient-dense leafy greens like kale and spinach, as they are packed with vitamins and minerals crucial for hormonal harmony.
For a natural substitute, consider adding phytoestrogen-rich foods such as soy products and legumes to your diet. These plant-based compounds mimic the effects of estrogen in the body, contributing to hormonal equilibrium without the need for synthetic interventions.
Furthermore, don’t overlook the importance of incorporating omega-3-rich fish like salmon, which supports overall hormonal health. Embracing these wholesome choices empowers you to naturally regulate your hormonal system, paving the way for a healthier and more balanced life. Remember, nature provides potent alternatives that can be both delicious and transformative on your journey to well-being.
Spinach and kale #1 dark green leafy vegetables
Salmon, mackerel, tuna, herring, trout, beef and chicken liver
Beans: lentils, garbanzo (chickpeas),
Flax seeds, Chia seeds, Sesame seeds, quinoa, almond (without brown skin)
Miso, Tofu, tempeh (fermented soybeans)
Oats (steel-cut), barley, brown rice, bulgur, millet
Broccoli, cauliflower, yams, raw carrots,
Blueberries and dark berries, cherries, figs
Herbs: parsley, sage, rosemary, thyme, oregano, basil, mint
Chocolate – cocoa
Olive and avocado oil
Water
Fruits: only 2 servings /day, mango (wrinkles 4x/wk), prunes (daily – fiber, antioxidants)
SLEEP
AVOID
Although good, avoid while losing weight: yogurt, cheese, milk
Processed foods and fast foods
Spicy foods (substitute: cumin, curry, turmeric, basil)
Alcohol
Caffeine (substitute: hot ginger, peppermint tea,
Fatty meats: brisket, bacon, (lowers serotonin)
Health Disclaimer. This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you think you may have a medical emergency contact your primary care physician or call 911 immediately.
