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November 21, 2024

Optimal Health 360 – You Eat What Your Food Eats

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Alzheimer's

Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

Brain

Food and Behavior

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

health issues

Senior Health

I Care: The Often Unseen Weight Carried by Family Caregivers

Blue Zone

Climate Change

Climate Therapy

Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy
Fermented Honey Recipe
Fight Sagging Skin: Super-Ager Secrets
Holistic Empowerment Strategies for Women at The New Empowerment Summit

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Popular News

Is Your Immune System Secretly Aging You? Here’s How to Stop It

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“Mama Strength: Unleash Your Blueprint for Thriving in Health and Harmony with the Earth.”

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Highlights

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Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

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Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

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Climate Therapy

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Fermented Honey Recipe

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JAMA Study Blood Test for Alzheimer’s

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Eldercare Disparities: A U.S. Perspective vs. The World

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health issues

Could Coconut Water Replace Your Blood Pressure Medications?

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Environmental Toxins

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

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Environmental Toxins

“Mama Strength: Unleash Your Blueprint for Thriving in Health and Harmony with the Earth.”

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brain fog

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11 Critical Health Issues of 2024: Take Charge & Act Now

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Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

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Parasite Invasion: Shrink Your Belly by Forcing Out Gut Bugs

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Black Pepper & Black Seed Oil Comparison:

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Disparities in Bone Health Treatments: Equity in Care for All

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Environmental Toxins

The Importance of Thoroughly Dusting Your Home

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Autism Early Diagnosis: Looking at Poop for Answers

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Your Therapist: Discover the Healing Powers of Forest Bathing

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Income and Health: Exploring the Relationship Between Wealth and Well-being

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Cheetos, Doritos, and Takis: Controlling Your Mind?

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Rhubarb Jalapeno Preserve

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Recipe

Root Beer

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Anxiety: Calming Your Mind While Nourishing Your Body

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Candida and the Candida Diet

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Sleep, The Importance for Overall Health

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Cholesterol: Lower With This Eggplant Recipe

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Cholesterol: Foods & Supplements for Lowering High Cholesterol

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Salt: How Does Salt Impact Your Body’s Insulin Sensitivity?

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Brain: Grow New Cells With Three Supplements

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Constipation and Cognitive Decline: The Gut-Brain Connection

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Lunchables Have Dangerous Levels of Lead and Cadmium

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Organic vs. Non-Organic: The Brain’s Response and Behavior

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Diabetes, Obesity, and Bone Health in Minority Communities

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Your Body Knows the Difference in Sugars

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Eat Your Way to Healthy Skin

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Natural Remedies for High Blood Pressure

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Quick List of Foods for Menopause

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Recipe

“Revitalize Your Wellness:

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Blue Zone
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Celery Roots and Stalks Soup

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Orange Apple Pumpkin Bread + Chia & flax Seed

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Baked Pumpkin Doughnuts

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Dementia, Earwax, and Diabetes

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Energy Boosting and Replacing Electrolytes

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Spaghetti Squash and Angel Hair Pasta

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Pesto Potato Pizza With Spicy Arugula.

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Purple Yam Ice Cream

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Turmeric Golden Milk

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Broccoli Pizza Crust

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Trending News

Alzheimer's

Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

Supplements for Managing Inflammation Chronic inflammation can silently age your…

Brain

Food and Behavior

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

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Régénère Personalized Skincare Regimen

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_Testimonials

"I love the energy I have now after I eat! Haven't needed a nap in months! It's truly a change I'm Lovin it! Thank you Mama Vega

Heather

"I guess you can say I've had a couple of non-scale victories on the 2 days I've been working with Mama Vega and eating healthy. 1. no heartburn 2. no hot flashes. This is truly the first time in my life that I'm fixing my relationship with food and I'm not on a diet!!!!"

Ginger

"Learning to Have An Eatsperience My Inflammation Is Almost All Gone"

Jessica

Hey, "I am strong, I am invincible, I am WOMAN"! Move over Helen Reddy!!! Plant-Based RULES!!!!!!

Sally

"It's never too soon to do something you know is right."

Christine

Google My Business- Mama Vega Health and Wellness

Tafi Mhaka

Seasonal

Pumpkin: Empowering Your Health

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

Parasite Invasion: Shrink Your Belly by Forcing Out Gut Bugs

Recent _News

Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy
Fermented Honey Recipe
Fight Sagging Skin: Super-Ager Secrets
Holistic Empowerment Strategies for Women at The New Empowerment Summit
JAMA Study Blood Test for Alzheimer’s

Useful Links

Privacy
Recipe

Home
Founder
- Philanthropy
- Biography
  - Awards and Recognition
    - Media Features
Shop
Blue Zone
Cuisine
Healthy & Diet
Seasonal
- Holiday
B2B
Contact Us
Login
0 items$0.00

Editor in Chief

Founder

Health & Wellness

Now, Chew On This®… Your Food, Mood, Poop Journal

Testimonials

_Testimonials