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December 4, 2024

Optimal Health 360 – You Eat What Your Food Eats

"Now, Chew On This ®"

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Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

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I Care: The Often Unseen Weight Carried by Family Caregivers

Pear & Apple Winter Spice Bliss
Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy
Fermented Honey Recipe
Fight Sagging Skin: Super-Ager Secrets

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Is Your Immune System Secretly Aging You? Here’s How to Stop It

Alzheimer's
Blood Pressure

Climate Therapy

Blue Zone
Climate Change

Eldercare Disparities: A U.S. Perspective vs. The World

Alzheimer's
Blue Zone

Gratitude for a Wonderful Collaboration with Blue Zones & Links for Life

Blue Zone
Business Consulting

Pumpkin: Empowering Your Health

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Cuisine

Holistic Health and Economic Leadership: Empowering Women in Business

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Business Consulting

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

Blue Zone
Environmental Toxins

“Mama Strength: Unleash Your Blueprint for Thriving in Health and Harmony with the Earth.”

Blue Zone
Environmental Toxins

Highlights

Cuisine
Holiday

Pear & Apple Winter Spice Bliss

12 months ago3 months ago

Alzheimer's
Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

12 months ago3 months ago

Brain
Food and Behavior

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

12 months ago3 months ago

health issues
Senior Health

I Care: The Often Unseen Weight Carried by Family Caregivers

12 months ago3 months ago

Blue Zone
Climate Change

Climate Therapy

12 months ago3 months ago

Healthy & Diet
Preventive Healthcare

Fermented Honey Recipe

12 months ago3 months ago

health issues
Healthy & Diet

Fight Sagging Skin: Super-Ager Secrets

12 months ago3 months ago

Alzheimer's
Brain

JAMA Study Blood Test for Alzheimer’s

12 months ago3 months ago

Alzheimer's
Blue Zone

Eldercare Disparities: A U.S. Perspective vs. The World

12 months ago3 months ago

Brain
Food and Behavior

The Psychology Behind How Food Tastes Based on Presentation

12 months ago3 months ago

Brain
Business Consulting

Face Your Fears and Break Through Summit

12 months ago3 months ago

Blue Zone
Cuisine

Pumpkin: Empowering Your Health

12 months ago3 months ago

Blue Zone
Business Consulting

Holistic Health and Economic Leadership: Empowering Women in Business

12 months ago3 months ago

Blood Pressure
health issues

Could Coconut Water Replace Your Blood Pressure Medications?

12 months ago3 months ago

Blue Zone
Environmental Toxins

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

12 months ago3 months ago

Blue Zone
Environmental Toxins

“Mama Strength: Unleash Your Blueprint for Thriving in Health and Harmony with the Earth.”

12 months ago3 months ago

Brain
brain fog

Core Values: Who Are You?

12 months ago3 months ago

Climate Change
Environmental Toxins

11 Critical Health Issues of 2024: Take Charge & Act Now

12 months ago3 months ago

Environmental Toxins
Seasonal

Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

12 months ago3 months ago

Gut
Hydration

Parasite Invasion: Shrink Your Belly by Forcing Out Gut Bugs

12 months ago3 months ago

Healthy & Diet
Wellness Wonders

Black Pepper & Black Seed Oil Comparison:

12 months ago3 months ago

health issues
Healthy & Diet

Disparities in Bone Health Treatments: Equity in Care for All

12 months ago3 months ago

Blue Zone
Environmental Toxins

The Importance of Thoroughly Dusting Your Home

12 months ago3 months ago

brain fog
Gut

Autism Early Diagnosis: Looking at Poop for Answers

12 months ago3 months ago

brain fog
Depression

Your Therapist: Discover the Healing Powers of Forest Bathing

12 months ago3 months ago

Anxiety
Blue Zone

Income and Health: Exploring the Relationship Between Wealth and Well-being

12 months ago3 months ago

Brain
Food and Behavior

Cheetos, Doritos, and Takis: Controlling Your Mind?

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Food and Behavior
Healthy & Diet

Bite-Size Pieces: The Importance of Cutting Your Food

12 months ago3 months ago

Brain

Brain Function and Skills: Reflect The Role of Consistent Organization

12 months ago3 months ago

Brain

Toilet Flushing: The Importance of Closing The Lid

12 months ago3 months ago

Blue Zone
Recipe

Blue Zone
Recipe

Rhubarb Jalapeno Preserve

12 months ago3 months ago

Preventive Healthcare
Recipe

Root Beer

12 months ago3 months ago

Anxiety
Brain

Anxiety: Calming Your Mind While Nourishing Your Body

12 months ago3 months ago

Anxiety
brain fog

Anxiety: Understanding and Managing

12 months ago3 months ago

Healthy & Diet
Sunlight

Blue Light Special & Weight Loss

12 months ago3 months ago

Healthy & Diet
Preventive Healthcare

Candida and the Candida Diet

12 months ago3 months ago

Alzheimer's
Brain

Sleep, The Importance for Overall Health

12 months ago3 months ago

Blue Zone
Events

Expand Reach: Rethink Partnerships and Networking Opportunities

12 months ago3 months ago

Alzheimer's
Cuisine

Cholesterol: Lower With This Eggplant Recipe

12 months ago3 months ago

Alzheimer's
Blood Pressure

Cholesterol: Foods & Supplements for Lowering High Cholesterol

12 months ago3 months ago

Blood Pressure
Hydration

Salt: How Does Salt Impact Your Body’s Insulin Sensitivity?

12 months ago3 months ago

Alzheimer's
Brain

Brain: Grow New Cells With Three Supplements

12 months ago3 months ago

Brain
Gut

Constipation and Cognitive Decline: The Gut-Brain Connection

12 months ago3 months ago

health issues
Health Warnings

Lunchables Have Dangerous Levels of Lead and Cadmium

12 months ago3 months ago

Brain
Food and Behavior

Organic vs. Non-Organic: The Brain’s Response and Behavior

12 months ago3 months ago

Brain
health issues

Cellular Health Unlocked: The Role of Salt and Water in Vitality

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Blood Pressure
Health Warnings

Dehydration Impact: Understanding Blood Pressure and Iron Levels

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health issues
Health Warnings

Gum Disease Affects Cancer Risk: Unlocking the How

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Blue Zone
Healthy & Diet

Diabetes, Obesity, and Bone Health in Minority Communities

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Healthy & Diet
Preventive Healthcare

Bone Density Tests: A Key to Healthy Aging

12 months ago3 months ago

Healthy & Diet
Weight Loss

Weight Loss Alternatives to Ozempic

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Climate Change
Health Warnings

Climate Change Impacts Health: Doctors’ Prescriptions

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health issues
Health Warnings

Measles Outbreak 2024: Risks, Symptoms, and Prevention

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Brain
brain fog

Leaky Brain Blood Vessels: Brain Fog and Inflammation

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health issues
Health Warnings

11 Critical Health Issues of 2024: Take Charge & Act Now

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Blue Zone
Health Warnings

Meat-Plant Parity: Food Production A Sustainable Approach

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Health Warnings
Weight Loss

Weight Loss Relationship Challenges: The Struggle Is Real

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Blood Pressure
Healthy & Diet

Arm to Toe, What You Need to Know: Mastering Blood Pressure

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Health Warnings
Wellness Wonders

“Dental Health and Chronic Disease Risk: Unlocking the Link”

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Blue Zone
Healthy & Diet

Senior Living Centers, The Deadly Diet : A Shocking Revelation

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Healthy & Diet
Senior Health

“Priorities for Seniors: Unveiling the Top 15 Health Concerns “

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Wellness Wonders

The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids

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Health Warnings

Hidden Perils Unveiled: The Silent Threat Lurking in Your Kitchen – PFOA Dangers in Microwave Popcorn

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Blue Zone
Recipe

Curry Coconut Lentil Soup + Sweet Potato

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Blue Zone
Healthy & Diet

Old-Fashioned Sourdough Bread Recipe: Crafting Tradition with a Homemade Starter

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Wellness Wonders

Unleashing Serenity: The Transformative Power of Emotional Support Dogs in the Blue Zone Lifestyle

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Healthy & Diet

Unlocking the Power of Plant-Based Nutrition: Unveiling the Surprising Source of Vitamin B12 Beyond Meat!

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Blue Zone
Healthy & Diet

Heartful Smoothie Recipe

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Health Warnings

Inhaling Risks: Unveiling the Surprising Link Between Vaping and Microwave Popcorn

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Healthy & Diet

Nature’s Healing Touch: Why Your Next Prescription Might Be a Stroll in Nature

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Healthy & Diet
Wellness Wonders

Unveiling the Silent Threat: Forever Chemicals Found in Umbilical Cords Pose Serious Health Risks

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Blue Zone
Cuisine

Rice Unveiled: A Culinary Journey into Health and Flavor – Benefits, Cooking Tips, and Perfect Timing

12 months ago3 months ago

Healthy & Diet
Wellness Wonders

Your Body Knows the Difference in Sugars

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Healthy & Diet
Wellness Wonders

Allergies: 8 Common Trigger Foods

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Healthy & Diet
Wellness Wonders

Eat Your Way to Healthy Skin

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Blue Zone
Healthy & Diet

Natural Remedies for High Blood Pressure

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Blue Zone
Healthy & Diet

Quick List of Foods for Menopause

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Recipe

“Revitalize Your Wellness:

12 months ago3 months ago

Blue Zone
Recipe

Celery Roots and Stalks Soup

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Recipe
Seasonal

Orange Apple Pumpkin Bread + Chia & flax Seed

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Blue Zone
Recipe

Baked Pumpkin Doughnuts

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Wellness Wonders

Dementia, Earwax, and Diabetes

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Blue Zone
Healthy & Diet

Energy Boosting and Replacing Electrolytes

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Blue Zone
Recipe

Spaghetti Squash and Angel Hair Pasta

12 months ago3 months ago

Cuisine
Recipe

Pesto Potato Pizza With Spicy Arugula.

12 months ago3 months ago

Blue Zone
Healthy & Diet

Purple Yam Ice Cream

12 months ago3 months ago

Healthy & Diet
Recipe

Turmeric Golden Milk

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Blue Zone
Healthy & Diet

Broccoli Pizza Crust

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Blue Zone
Healthy & Diet

Gluten-Free Cake and Ice Cream Layered Delight

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Trending News

Cuisine

Holiday

Pear & Apple Winter Spice Bliss

Winter Spice Pear Bliss: A Holiday Chutney with Benefits Elevate…

Alzheimer's

Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

Supplements for Managing Inflammation Chronic inflammation can silently age your…

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Régénère Personalized Skincare Regimen

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_Testimonials

"I love the energy I have now after I eat! Haven't needed a nap in months! It's truly a change I'm Lovin it! Thank you Mama Vega

Heather

"I guess you can say I've had a couple of non-scale victories on the 2 days I've been working with Mama Vega and eating healthy. 1. no heartburn 2. no hot flashes. This is truly the first time in my life that I'm fixing my relationship with food and I'm not on a diet!!!!"

Ginger

"Learning to Have An Eatsperience My Inflammation Is Almost All Gone"

Jessica

Hey, "I am strong, I am invincible, I am WOMAN"! Move over Helen Reddy!!! Plant-Based RULES!!!!!!

Sally

"It's never too soon to do something you know is right."

Christine

Google My Business- Mama Vega Health and Wellness

Tafi Mhaka

Seasonal

Pear & Apple Winter Spice Bliss

Pumpkin: Empowering Your Health

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

Recent _News

Pear & Apple Winter Spice Bliss
Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy
Fermented Honey Recipe
Fight Sagging Skin: Super-Ager Secrets
Holistic Empowerment Strategies for Women at The New Empowerment Summit

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Recipe

Home
Founder
- Philanthropy
- Biography
  - Awards and Recognition
    - Media Features
Shop
Blue Zone
Cuisine
Healthy & Diet
Seasonal
- Holiday
B2B
Contact Us
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Editor in Chief

Founder

Health & Wellness

I Don’t Want the Neighbor’s to Know

Testimonials

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