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November 21, 2024

Optimal Health 360 – You Eat What Your Food Eats

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Alzheimer's

Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

Brain

Food and Behavior

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

health issues

Senior Health

I Care: The Often Unseen Weight Carried by Family Caregivers

Blue Zone

Climate Change

Climate Therapy

Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy
Fermented Honey Recipe
Fight Sagging Skin: Super-Ager Secrets
Holistic Empowerment Strategies for Women at The New Empowerment Summit

depression

Chew On This®: Optimal Health 360 magazine July 2024
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Popular News

Is Your Immune System Secretly Aging You? Here’s How to Stop It

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Gratitude for a Wonderful Collaboration with Blue Zones & Links for Life

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Holistic Health and Economic Leadership: Empowering Women in Business

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Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

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Environmental Toxins

“Mama Strength: Unleash Your Blueprint for Thriving in Health and Harmony with the Earth.”

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Environmental Toxins

Highlights

Alzheimer's
Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

11 months ago3 months ago

Brain
Food and Behavior

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

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I Care: The Often Unseen Weight Carried by Family Caregivers

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Climate Change

Climate Therapy

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Preventive Healthcare

Fermented Honey Recipe

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health issues
Healthy & Diet

Fight Sagging Skin: Super-Ager Secrets

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Alzheimer's
Brain

JAMA Study Blood Test for Alzheimer’s

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Alzheimer's
Blue Zone

Eldercare Disparities: A U.S. Perspective vs. The World

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Brain
Food and Behavior

The Psychology Behind How Food Tastes Based on Presentation

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Business Consulting

Face Your Fears and Break Through Summit

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Cuisine

Pumpkin: Empowering Your Health

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Business Consulting

Holistic Health and Economic Leadership: Empowering Women in Business

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Blood Pressure
health issues

Could Coconut Water Replace Your Blood Pressure Medications?

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Blue Zone
Environmental Toxins

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

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Blue Zone
Environmental Toxins

“Mama Strength: Unleash Your Blueprint for Thriving in Health and Harmony with the Earth.”

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Brain
brain fog

Core Values: Who Are You?

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Climate Change
Environmental Toxins

11 Critical Health Issues of 2024: Take Charge & Act Now

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Environmental Toxins
Seasonal

Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

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Gut
Hydration

Parasite Invasion: Shrink Your Belly by Forcing Out Gut Bugs

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Healthy & Diet
Wellness Wonders

Black Pepper & Black Seed Oil Comparison:

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Healthy & Diet

Disparities in Bone Health Treatments: Equity in Care for All

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Blue Zone
Environmental Toxins

The Importance of Thoroughly Dusting Your Home

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brain fog
Gut

Autism Early Diagnosis: Looking at Poop for Answers

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Depression

Your Therapist: Discover the Healing Powers of Forest Bathing

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Anxiety
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Income and Health: Exploring the Relationship Between Wealth and Well-being

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Cheetos, Doritos, and Takis: Controlling Your Mind?

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Food and Behavior
Healthy & Diet

Bite-Size Pieces: The Importance of Cutting Your Food

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Brain

Brain Function and Skills: Reflect The Role of Consistent Organization

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Brain

Toilet Flushing: The Importance of Closing The Lid

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Blue Zone
Recipe

Blue Zone
Recipe

Rhubarb Jalapeno Preserve

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Preventive Healthcare
Recipe

Root Beer

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Anxiety
Brain

Anxiety: Calming Your Mind While Nourishing Your Body

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Anxiety
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Anxiety: Understanding and Managing

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Healthy & Diet
Sunlight

Blue Light Special & Weight Loss

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Preventive Healthcare

Candida and the Candida Diet

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Sleep, The Importance for Overall Health

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Expand Reach: Rethink Partnerships and Networking Opportunities

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Cholesterol: Lower With This Eggplant Recipe

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Cholesterol: Foods & Supplements for Lowering High Cholesterol

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Hydration

Salt: How Does Salt Impact Your Body’s Insulin Sensitivity?

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Brain

Brain: Grow New Cells With Three Supplements

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Gut

Constipation and Cognitive Decline: The Gut-Brain Connection

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Health Warnings

Lunchables Have Dangerous Levels of Lead and Cadmium

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Food and Behavior

Organic vs. Non-Organic: The Brain’s Response and Behavior

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Cellular Health Unlocked: The Role of Salt and Water in Vitality

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Dehydration Impact: Understanding Blood Pressure and Iron Levels

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Gum Disease Affects Cancer Risk: Unlocking the How

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Diabetes, Obesity, and Bone Health in Minority Communities

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Bone Density Tests: A Key to Healthy Aging

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Weight Loss

Weight Loss Alternatives to Ozempic

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Climate Change Impacts Health: Doctors’ Prescriptions

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Measles Outbreak 2024: Risks, Symptoms, and Prevention

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Leaky Brain Blood Vessels: Brain Fog and Inflammation

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Meat-Plant Parity: Food Production A Sustainable Approach

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Weight Loss

Weight Loss Relationship Challenges: The Struggle Is Real

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Healthy & Diet

Arm to Toe, What You Need to Know: Mastering Blood Pressure

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“Dental Health and Chronic Disease Risk: Unlocking the Link”

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Senior Living Centers, The Deadly Diet : A Shocking Revelation

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The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids

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Curry Coconut Lentil Soup + Sweet Potato

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Old-Fashioned Sourdough Bread Recipe: Crafting Tradition with a Homemade Starter

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Heartful Smoothie Recipe

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Inhaling Risks: Unveiling the Surprising Link Between Vaping and Microwave Popcorn

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Nature’s Healing Touch: Why Your Next Prescription Might Be a Stroll in Nature

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Unveiling the Silent Threat: Forever Chemicals Found in Umbilical Cords Pose Serious Health Risks

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Rice Unveiled: A Culinary Journey into Health and Flavor – Benefits, Cooking Tips, and Perfect Timing

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Your Body Knows the Difference in Sugars

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Allergies: 8 Common Trigger Foods

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Eat Your Way to Healthy Skin

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Natural Remedies for High Blood Pressure

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Healthy & Diet

Quick List of Foods for Menopause

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Recipe

“Revitalize Your Wellness:

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Blue Zone
Recipe

Celery Roots and Stalks Soup

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Recipe
Seasonal

Orange Apple Pumpkin Bread + Chia & flax Seed

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Blue Zone
Recipe

Baked Pumpkin Doughnuts

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Wellness Wonders

Dementia, Earwax, and Diabetes

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Healthy & Diet

Energy Boosting and Replacing Electrolytes

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Blue Zone
Recipe

Spaghetti Squash and Angel Hair Pasta

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Cuisine
Recipe

Pesto Potato Pizza With Spicy Arugula.

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Blue Zone
Healthy & Diet

Purple Yam Ice Cream

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Recipe

Turmeric Golden Milk

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Broccoli Pizza Crust

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Healthy & Diet

Gluten-Free Cake and Ice Cream Layered Delight

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Trending News

Alzheimer's

Blood Pressure

Is Your Immune System Secretly Aging You? Here’s How to Stop It

Supplements for Managing Inflammation Chronic inflammation can silently age your…

Brain

Food and Behavior

Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!

Here’s a quick taste of mindful eating: Imagine if your…

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Régénère Personalized Skincare Regimen

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Total Body Intelligence Test

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_Testimonials

"I love the energy I have now after I eat! Haven't needed a nap in months! It's truly a change I'm Lovin it! Thank you Mama Vega

Heather

"I guess you can say I've had a couple of non-scale victories on the 2 days I've been working with Mama Vega and eating healthy. 1. no heartburn 2. no hot flashes. This is truly the first time in my life that I'm fixing my relationship with food and I'm not on a diet!!!!"

Ginger

"Learning to Have An Eatsperience My Inflammation Is Almost All Gone"

Jessica

Hey, "I am strong, I am invincible, I am WOMAN"! Move over Helen Reddy!!! Plant-Based RULES!!!!!!

Sally

"It's never too soon to do something you know is right."

Christine

Google My Business- Mama Vega Health and Wellness

Tafi Mhaka

Seasonal

Pumpkin: Empowering Your Health

Battling the Rising Threat: The Complexity of Mosquito-Transmitted Diseases in 2024

Neffy: The First Epinephrine Nasal Spray for Allergic Reactions

Parasite Invasion: Shrink Your Belly by Forcing Out Gut Bugs

Recent _News

Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy
Fermented Honey Recipe
Fight Sagging Skin: Super-Ager Secrets
Holistic Empowerment Strategies for Women at The New Empowerment Summit
JAMA Study Blood Test for Alzheimer’s

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Privacy
Recipe

Home
Founder
- Philanthropy
- Biography
  - Awards and Recognition
    - Media Features
Shop
Blue Zone
Cuisine
Healthy & Diet
Seasonal
- Holiday
B2B
Contact Us
Login
0 items$0.00

Editor in Chief

Founder

Health & Wellness

Chew On This®: Optimal Health 360 magazine July 2024

Testimonials

_Testimonials