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December 21, 2024

Optimal Health 360 – You Eat What Your Food Eats

"Now, Chew On This ®"

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Charmene M. Vega

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Strong Bones, Stronger You: Unlocking the Secrets to Thriving Through Menopause

Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?
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Pear & Apple Winter Spice Bliss
Strong Bones, Stronger You: Unlocking the Secrets to Thriving Through Menopause
Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers

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Gut

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Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?

Balsamic vinegar may be a pantry staple, but it’s time…

Blue Zone

Dessert

Italian Cream Cake

Indulge in a guilt-free delight with this GF vegetarian Italian…

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Now, Chew On This®… Harness Your Hormones to Optimize Your Health

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Total Body Intelligence Test

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Charmène M. Vega, Author Page on Amazon

_Testimonials

"I love the energy I have now after I eat! Haven't needed a nap in months! It's truly a change I'm Lovin it! Thank you Mama Vega

Heather

"I guess you can say I've had a couple of non-scale victories on the 2 days I've been working with Mama Vega and eating healthy. 1. no heartburn 2. no hot flashes. This is truly the first time in my life that I'm fixing my relationship with food and I'm not on a diet!!!!"

Ginger

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"It's never too soon to do something you know is right."

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Google My Business- Mama Vega Health and Wellness

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Pear & Apple Winter Spice Bliss

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Recent _News

Why Ditch Balsamic Vinegar: Alternatives for Optimal Health ?
Italian Cream Cake
Pear & Apple Winter Spice Bliss
Strong Bones, Stronger You: Unlocking the Secrets to Thriving Through Menopause
Is Your Immune System Secretly Aging You? Here’s How to Stop It
Mindful Eating: Chew Like a Pro and Listen to Your Body’s Clock!
I Care: The Often Unseen Weight Carried by Family Caregivers
Climate Therapy

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Privacy
Recipe

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