$26.87
Product Info
Unlock the Secrets of Your Gut Health with the Food Mood Poop Journal: Your Key to a Happy, Healthy Life
Ladies, it’s time to talk about something we often overlook but can no longer ignore—your poop. Yes, you heard me right! Your gut health, digestion, and, yes, your poop are at the heart of your overall well-being. Did you know that 90% of all diseases start in your gut microbiome? It’s not just about what you eat but how your body processes it, how it impacts your mood, and how often you, well, poop!
Introducing the Food Mood Poop Journal, a groundbreaking tool that’s more than just a journal. It guides understanding of the intricate link between diet, mood, and gut health. Created with internationally tested methods, this journal gives you access to two nutritionists, two chefs, a biochemist, and a learning specialist—yes, that’s right, a whole team of experts at your fingertips!
Why Poop Matters Everyday stressors mess with your mood and digestion, which directly affects how you poop. Your poop tells a story—about your diet, your health, and even early signs of conditions like autism. The Food Mood Poop Journal helps you decode that story, track what’s going on inside, and make changes that matter.
What You Get
- Track Your Food, Mood, and Poop: With 165 entries, you’ll see how what you eat impacts your emotions and how your gut reacts.
- Monitor Your Meds and Supplements: Understand how your vitamins, medications, and supplements affect your overall well-being.
- Exercise and Sleep Tracking: Log your workouts and see how they and your diet impact your sleep and digestion.
- Personalized Nutrition: Self-care starts with what you put in your body. This journal helps you document your journey and discover what works best for your unique needs.
Why It’s Different Unlike other journals, we don’t separate food, mood, and poop—they’re all interconnected, just like your body. With the Food Mood Poop Journal, you get to:
- Join a Community: Optional group and one-on-one sessions help you learn from others and get support domestically and internationally.
- Learn from Your Data: Sharing your journal in small groups allows you to see where your knowledge gaps are and how to fill them.
- Optimize Your Health: From meal planning to tracking your poop with the Bristol Stool Chart, this journal gives you the tools to take control of your health.
Get Ready to Thrive This isn’t just about tracking—it’s about transformation. With the Food Mood Poop Journal, you’re not alone. You’re on a journey with a community of like-minded women, all aiming for that Happy, Healthy Lifestyle. With access to our team of experts, you’re empowered to make the changes that will lead to a thriving, vibrant life.
Start today—because your health journey deserves more than a quick fix. It deserves lasting change.
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