For Individuals
Practical support for wellness, business growth, confidence, and life transitions—designed to meet you where you are and help you move forward with clarity.
Business Clarity
60-Minute Private Session
Get focused support for pricing, planning, offers, organization, and the next steps in your business.
Includes:
- Business review
- Clear priorities
- Practical next steps
- Personalized recommendations
- Action plan you can use right away
Wellness Support
Choose the Level That Fits You
Explore self-paced, group, and personalized wellness programs designed to support healthier habits, better food choices, and greater confidence in your daily routine.
Includes
- Self-paced wellness resources
- Group coaching options
- Personalized 1-on-1 support
- Food and lifestyle guidance
- Practical tools you can use at home
Clarity for Your Next Chapter
Practical guidance for confidence, boundaries, organization, life transitions, and deciding what comes next.
Includes:
- Clearer priorities
- Stronger personal boundaries
- Confidence-building support
- Help organizing your next steps
- Practical action planning
Wellness Programs
Choose the level of support that fits your needs, schedule, and goals.
Instant Download | Self-Paced
A simple starting point for building better daily wellness habits at your own pace.
You’ll get:
- Food, Mood & Digestion journal
- Grocery guide and food list
- General lab-test discussion guide
- Inflammation and vitamin education
- Gut-friendly recipes
- Weekly reflection tool
4-Week Online Group Program
Learn in a supportive group setting with practical wellness education, accountability, and real-life tools you can use every day.
Includes:
- 4 weekly live Zoom sessions
- Food, Mood & Digestion tracker
- Private group support
- Grocery charts, food swaps, and portion guidance
- General wellness education
- Live cooking class with Charmène
- Bonus guest session when available
6-Week Personalized Intensive
For individuals who want deeper, personalized wellness support and consistent guidance.
You’ll receive:
- Personalized nutrition review
- Food and lifestyle planning
- Weekly 1-on-1 sessions with Charmène
- Grocery and meal-planning tools
- Signed copy of Now Chew On This…®
- Mama Vega® spice of your choice
- Additional resources based on your needs
For Businesses & Organizations
Customized education, workshops, wellness programs, business support, and collaborative services designed for workplaces, nonprofits, community groups, and organizations.
Customized Organization Programs
Flexible programs designed around your organization’s goals, audience, schedule, and budget.
May include:
- Workshops and educational sessions
- Employee or community wellness programs
- Business and entrepreneurship training
- Cooking and nutrition education
- Customized group programming
- Multi-session partnerships
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Speaking Engagements
Engaging, practical presentations for conferences, organizations, community groups, and special events.
Topics may include:
- Wellness and healthy living
- Women in business
- Confidence and boundaries
- Caregiving and resilience
- Food, nutrition, and everyday health
- Leadership, service, and legacy
- Entrepreneurship and practical business growth
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Programs can be tailored to your audience, event goals, and time available.
Team Building
Customized Experiences for Stronger Teams
May include:
- Communication and collaboration activities
- Leadership and confidence-building exercises
- Wellness-focused team experiences
- Cooking or food-based group activities
- Problem-solving and goal-setting sessions
- Customized workshops based on team needs
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Programs are tailored to your team size, goals, schedule, and organization