Books by Charmène M. Vega — Mama Vega®
Books That Nourish, Strengthen & Empower
Explore practical guidance for caregiving, women’s wellness, nutrition, self-care, and purposeful living. Each book offers honest wisdom, clear steps, and daily encouragement.
Choose Your Next Read
Who Cares?
A compassionate guide that turns the attention back to the caregiver—helping you protect your health, peace, identity, and boundaries.
Who Cares? A Caregiver’s Journal
A guided companion created solely for caregivers—helping you practice self-care, protect your peace, strengthen boundaries, and give yourself grace each day.
Harness Your Hormones
A practical wellness guide for women navigating perimenopause, menopause, sleep changes, brain fog, weight, gut health, and healthy aging.
More Books from Mama Vega®
Boost Immunity: Eat Seasonally™
A practical guide to using seasonal foods to support immunity, energy, healing, and a healthier relationship with food.
A Breath of Fresh Air
Discover how plants, airflow, light, and thoughtful room-by-room choices can help create a fresher, healthier, and more supportive home.
Your Food Mood Poop Journal
Track how food affects your mood, digestion, energy, sleep, and daily habits so you can spot patterns and make informed wellness choices.
More Wisdom for Your Journey
Overcomer: Redeemed Masterpiece
A powerful journey of healing, faith, and transformation that reminds you your past does not define your purpose.
I Don’t Want the Neighbors to Know
A powerful journey of breaking the silence, facing hidden pain, and finding the courage to reclaim your voice and life.
Optimal Health 360
A whole-person guide to healthier habits for your body, mind, nutrition, and everyday life.