Optimal Health 360 - You Eat What Your Food Eats

A close up of some sandwiches with vegetables

Spring Vegetable Salad With Mint Pesto

Charmene M. Vega3 years ago8 months ago04 mins

Bring a whole new dimension to your palate with a vibrant spring vegetable salad, featuring a medley of crisp, garden-fresh delights, artfully arranged in a bowl bursting with color and flavor. The verdant symphony of seasonal vegetables, adorned with a refreshing mint pesto, not only celebrates the vitality of the blue zone diet but also harmonizes perfectly with crumbled feta sheep cheese, creating a tantalizing fusion of textures and tastes that beckons you to savor the essence of the season in every wholesome bite.

Spaghetti Squash and Angel Hair Pasta

Charmene M. Vega3 years ago8 months ago05 mins

Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here, find some of the health benefits of spaghetti squash with a recipe.

A hand is writing on paper with some words

Cholesterol: Foods & Supplements for Lowering High Cholesterol

Charmene M. Vega11 months ago8 months ago05 mins

Fluctuations in cholesterol levels can harm the brain’s blood vessels, increasing the risk of cognitive decline and diseases like Alzheimer’s. Cholesterol-induced inflammation is a key contributor to conditions like Alzheimer’s, but it’s controllable. By addressing factors like diet, stress, and activity levels, you can lower cholesterol, protect your brain, and promote overall health. Regular lipid screenings help monitor cholesterol levels, allowing you to create a heart-healthy plan to safeguard against various health issues, including cognitive decline.

Vegan BBQ Brisket

Charmene M. Vega4 years ago8 months ago06 mins

Experience the delectable allure of vegan BBQ brisket—its seitan foundation, expertly marinated and slow-roasted, reveals a smoky, savory masterpiece that captivates the palate. The succulent, plant-based creation boasts a mouthwatering tenderness, complemented by a tantalizing blend of barbecue spices, delivering a guilt-free indulgence that satisfies even the most discerning taste buds.

A wooden bowl of food with the word " allergy " spelled out in scrabble letters.

Allergies: 8 Common Trigger Foods

Charmene M. Vega1 year ago8 months ago010 mins

The most common food allergies, often referred to as the “Big 8,” are triggered by proteins in certain foods: milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish, and these allergies typically result from an immune system response to specific proteins found in these foods.

A man with his ear and the words " kerwax and memory loss "

Dementia, Earwax, and Diabetes

Charmene M. Vega1 year ago8 months ago02 mins

While there is ongoing research exploring the complex relationship between dementia and diabetes, the concept of “Type 3 diabetes” has been proposed to link insulin resistance with Alzheimer’s disease. However, the connection between earwax and dementia remains less established, with no conclusive evidence supporting a direct correlation between earwax and cognitive decline. It’s crucial to rely on current scientific research and consult healthcare professionals for accurate information on these intricate health relationships.

A picture of an image with the image of a person 's head and neurons.

Leaky Brain Blood Vessels: Brain Fog and Inflammation

Charmene M. Vega1 year ago8 months ago04 mins

Dive into the intricate connection between long COVID brain fog and leaky brain blood vessels. Uncover groundbreaking research and actionable solutions.

A graphic of two heads with gears in the middle

Expand Reach: Rethink Partnerships and Networking Opportunities

Charmene M. Vega10 months ago8 months ago04 mins

This Memorial Day, expand your community outreach during Mental Health Awareness Month by attending the 1,000 Flags event on May 25, 2024. This partnership between Bakersfield Breakfast Rotary and Blue Zones Project – Bakersfield is designed to bring people together in service and promote community health.

Both organizations are dedicated to fostering community spirit and service above self. This year, the Bakersfield Breakfast Rotary will provide treats from local Blue Zones Approved restaurants, including Locale Farm to Table, Modern Grub, and Sweet Peas Bakery/Better Bowls.

By participating in this event, you’ll support the Rotary’s mission of honoring those who made the ultimate sacrifice, while also promoting healthier living through nutritious food options offered by the Blue Zones Project. Join us to make a difference in our community and celebrate the true spirit of Memorial Day.

JAMA Study Blood Test for Alzheimer’s

Charmene M. Vega6 months ago6 months ago011 mins

Recent studies have demonstrated significant advancements in the early detection of Alzheimer’s disease using blood-based biomarkers, particularly the phosphorylated tau 217 (p-tau217) protein. Research published in JAMA Neurology highlights that these blood tests offer diagnostic accuracy comparable to traditional methods like cerebrospinal fluid (CSF) analysis and positron emission tomography (PET) scans, achieving accuracy rates around 80-92%(
JAMA Network
)(
UCL
). This makes them a promising tool for early intervention, particularly as they are less invasive and more cost-effective than lumbar punctures and imaging. However, the generalizability of these tests across diverse populations remains a challenge, necessitating further research to ensure their efficacy across different demographic groups(
Neurology live
).

A plate of food with meat and vegetables on it.

Chicken Breast & Glazed Pineapple

Charmene M. Vega3 years ago8 months ago05 mins

Indulge in succulent, grilled chicken breasts bathed in a luscious teriyaki glaze, creating a harmonious dance of savory and sweet flavors. Each tender bite is adorned with caramelized, glazed pineapple chunks, delivering an irresistible burst of tropical delight in every mouthwatering morsel.

A table topped with toothbrushes, cotton balls and an alarm clock.

“Dental Health and Chronic Disease Risk: Unlocking the Link”

Charmene M. Vega1 year ago8 months ago03 mins

Maintaining optimal overall health hinges on good dental health habits. Poor dental health heightens the risk of various chronic diseases, including diabetes, Alzheimer’s, stroke, heart disease, obesity, dementia, and mental health problems.