Optimal Health 360 - You Eat What Your Food Eats

A close up of some sandwiches with vegetables

Spring Vegetable Salad With Mint Pesto

Mama Vega3 years ago1 day ago04 mins

Bring a whole new dimension to your palate with a vibrant spring vegetable salad, featuring a medley of crisp, garden-fresh delights, artfully arranged in a bowl bursting with color and flavor. The verdant symphony of seasonal vegetables, adorned with a refreshing mint pesto, not only celebrates the vitality of the blue zone diet but also harmonizes perfectly with crumbled feta sheep cheese, creating a tantalizing fusion of textures and tastes that beckons you to savor the essence of the season in every wholesome bite.

Spaghetti Squash and Angel Hair Pasta

Mama Vega3 years ago1 day ago05 mins

Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here, find some of the health benefits of spaghetti squash with a recipe.

A loaf of bread cut in half on top of a wooden board.

Old-Fashioned Sourdough Bread Recipe: Crafting Tradition with a Homemade Starter

Mama Vega6 months ago1 day ago09 mins

As you savor each bite, you’ll be transported to a time when bread-making was a cherished skill passed down through generations. Embrace the simplicity, relish the tangy notes, and celebrate the connection to the roots of traditional sourdough craftsmanship.

A woman sitting on the grass with food in her hands.

Income and Health: Exploring the Relationship Between Wealth and Well-being

Mama Vega3 weeks ago1 day ago06 mins

Managing your finances isn’t just about money—it’s about your health too. Financial stress can cause insomnia, weight gain, anxiety, and physical ailments. On the flip side, good health can boost your earning potential. By incorporating small changes, like 30-second exercise bursts and waking up early, you can improve both your financial and physical well-being. Discover how wealth and health are interconnected and start making healthier financial choices today.

A collage of various foods and words that describe candida.

Candida and the Candida Diet

Mama Vega2 months ago1 day ago07 mins

Navigating Candida: Understanding the Candida Diet

Candida, a genus of yeasts, can wreak havoc on the body when it overgrows, leading to various health issues. The Candida Diet, a low-sugar, low-carb regimen, aims to rebalance the gut by eradicating excess yeast. While some praise its efficacy, others argue its unproven nature. Regardless, grasping candida’s impact and the diet’s controversies is crucial for informed health decisions.

A cup of turmeric tea next to cinnamon sticks and honey.

Turmeric Golden Milk

Mama Vega3 years ago1 day ago04 mins

Savor the rich, golden elixir of turmeric golden milk, a velvety concoction boasting a warm, earthy flavor heightened by aromatic hints of cinnamon and ginger. This comforting beverage not only delights the taste buds but also nurtures your well-being, thanks to the anti-inflammatory properties of turmeric and the immune-boosting potential of its nourishing spice ensemble.

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Bone Density Tests: A Key to Healthy Aging

Mama Vega4 months ago1 day ago05 mins

Introduction: Maintaining strong bones is crucial for overall health and quality of life, yet it’s often overlooked until issues arise….

A wooden bowl of food with the word " allergy " spelled out in scrabble letters.

Allergies: 8 Common Trigger Foods

Mama Vega6 months ago1 day ago010 mins

The most common food allergies, often referred to as the “Big 8,” are triggered by proteins in certain foods: milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish, and these allergies typically result from an immune system response to specific proteins found in these foods.

A picture of an image with the image of a person 's head and neurons.

Brain: Grow New Cells With Three Supplements

Mama Vega3 months ago1 day ago06 mins

It is scientifically proven that you can repair and grow NEW brain cells with three supplements. these supplements are: magnesium L-threonate, krill oil, and Lion’s Mane extract “fruity body”.

Natural Remedies for High Blood Pressure

Mama Vega6 months ago18 hours ago020 mins

According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don’t know they have high blood pressure, because it’s a silent disease. People can have high blood pressure for years without experiencing symptoms or knowing they have it.

Curry Coconut Lentil Soup + Sweet Potato

Mama Vega5 months ago1 day ago01 mins

INGREDIENTS INSTRUCTIONS

A couple of people that are in the grass

Organic vs. Non-Organic: The Brain’s Response and Behavior

Mama Vega3 months ago1 day ago06 mins

The debate between organic and non-organic foods transcends mere dietary choices, delving deep into the intricate workings of the brain and its impact on behavior. Recent studies illuminate the profound effects of organic diets on cognitive function, memory retention, and behavior regulation. By exploring the interplay between diet and brain health, we unravel the hidden mechanisms behind how organic nutrition influences behavior, offering insights into how dietary choices can shape not just physical health, but also mental well-being. Join us as we delve into the fascinating world of organic versus non-organic foods, and uncover the secrets to nurturing a healthier brain and a more harmonious existence.

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