Optimal Health 360 - You Eat What Your Food Eats

A close up of some sandwiches with vegetables

Spring Vegetable Salad With Mint Pesto

Charmene M. Vega3 years ago9 months ago04 mins

Bring a whole new dimension to your palate with a vibrant spring vegetable salad, featuring a medley of crisp, garden-fresh delights, artfully arranged in a bowl bursting with color and flavor. The verdant symphony of seasonal vegetables, adorned with a refreshing mint pesto, not only celebrates the vitality of the blue zone diet but also harmonizes perfectly with crumbled feta sheep cheese, creating a tantalizing fusion of textures and tastes that beckons you to savor the essence of the season in every wholesome bite.

Spaghetti Squash and Angel Hair Pasta

Charmene M. Vega3 years ago9 months ago05 mins

Spaghetti squash is a nutritious and versatile vegetable that provides a range of health benefits. It is known for its unique stringy texture, which resembles spaghetti when cooked. Here, find some of the health benefits of spaghetti squash with a recipe.

Holistic Health and Economic Leadership: Empowering Women in Business

Charmene M. Vega7 months ago7 months ago06 mins

The Power of Health in the Workplace

When women feel energized, clear-minded, and supported, they bring their best selves to work. Imagine a workplace where your health is a priority—where team-building exercises aren’t just about business but about fostering well-being. That’s what I helped create with the Department of Human Services, through the Blue Zones Project Bakersfield. By incorporating holistic health practices like nutritious food demonstrations and wellness workshops, we saw a transformation. Employees were more engaged, had more energy, and their attendance improved. When your health is thriving, so is your work.

Empowering women to lead with vitality starts with creating spaces where they feel their well-being matters. When work becomes a place where you’re encouraged to be at your healthiest, going to work each day isn’t a chore—it’s a chance to grow stronger, more confident, and more fulfilled.

A woman sitting on the ground with her legs crossed.

Eat Your Way to Healthy Skin

Charmene M. Vega1 year ago9 months ago08 mins

Upon delving into insights shared by renowned plastic surgeon physicians catering to the aesthetic needs of celebrities, a recurring theme emerges in the products specially crafted for their clientele. Strikingly, these formulations consistently feature ingredients that mirror the wholesome elements found in the foods we consume daily. Notably, the key components align predominantly with fruits and vegetables, the cornerstone of a well-rounded, nutritious diet. Some ingredients bridge the realms of both animal and plant sources, existing in meats or fish as well as vegetables. However, the crucial distinction lies in the fact that all these ingredients are abundantly present in vegetables, offering a comprehensive and plant-centric spectrum of benefits. As my focal point revolves around the advantages of a wholefood plant-based lifestyle, the ensuing discussion will spotlight these ingredients through the lens of plant-powered goodness.

Unlocking the Power of Plant-Based Nutrition: Unveiling the Surprising Source of Vitamin B12 Beyond Meat!

Charmene M. Vega1 year ago9 months ago04 mins

Embark on the enriching path of a plant-based lifestyle, where the quest for essential nutrients like Vitamin B12 is met without compromise. Say goodbye to conventional sources and immerse yourself in a world of plant-powered goodness that transcends expectations. Embrace the journey with the hashtags #PlantBasedJourney, #VitaminB12, and #PlantPoweredLiving, as we explore the abundant and vibrant benefits of a plant-centric existence. 🌱✨

A woman sitting at a table with food on the plate.

Cell Phone Usage: Disrupts Digestion and Social Etiquette

Charmene M. Vega10 months ago9 months ago06 mins

Using cell phones while eating can disrupt digestion and social interactions. Distracted eating leads to poor nutrient absorption and overeating, while ignoring dining companions is considered rude. Learn how mindful eating and proper etiquette can improve your health and relationships. Discover expert tips and a step-by-step system for better digestion and weight management.

A wooden table topped with jars of pickles and other vegetables.

The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids

Charmene M. Vega1 year ago9 months ago012 mins

As we step into 2024, the conversation surrounding gut health has never been more relevant. With the advancement of science…

A hand with the world on it and some writing

Climate Change Impacts Health: Doctors’ Prescriptions

Charmene M. Vega1 year ago9 months ago05 mins

In a world where climate change is no longer just an environmental concern but a pressing health crisis, doctors are stepping up to prescribe solutions. From combating respiratory ailments worsened by pollution to addressing mental health challenges triggered by natural disasters, healthcare professionals are redefining their roles. Discover how doctors and insurers are joining forces to tackle the health impacts of our changing climate.

A wooden table topped with four spoons filled with different kinds of salt.

Salt: How Does Salt Impact Your Body’s Insulin Sensitivity?

Charmene M. Vega12 months ago9 months ago08 mins

Explore the diverse world of sea salts, from the rosy hues of Himalayan to the subtle flavors of Celtic. Uncover their unique minerals, tastes, and health perks, enriching your culinary adventures and well-being.

Curry Coconut Lentil Soup + Sweet Potato

Charmene M. Vega1 year ago9 months ago01 mins

INGREDIENTS INSTRUCTIONS

A collage of different pictures with furniture and clothes.

Brain Function and Skills: Reflect The Role of Consistent Organization

Charmene M. Vega10 months ago9 months ago06 mins

Consistently putting items back in their designated places showcases an individual’s concentration, time management, and strategic planning skills. This behavior engages the prefrontal cortex, responsible for executive functions like decision-making and impulse control. In contrast, disorganized habits, such as spreading items randomly or placing them in convenient but incorrect locations, often reflect laziness or executive dysfunction. Understanding the brain regions involved in these behaviors highlights the cognitive benefits of maintaining order and the potential drawbacks of disorganization.

A person standing in the leaves of some trees

Nature’s Healing Touch: Why Your Next Prescription Might Be a Stroll in Nature

Charmene M. Vega1 year ago9 months ago05 mins

As we contemplate the potential of nature’s healing touch, it becomes clear that the call for green prescriptions is not merely a recommendation but an imperative for our collective health. With urbanization projected to surge, the World Economic Forum’s Healthy Cities and Communities initiative positions nature as a linchpin for future urban landscapes, recognizing its pivotal role in our well-being.
As the global population gravitates toward cities, surpassing 70% by 2050, the integration of green prescriptions becomes essential for cultivating thriving communities. The Blue Zone Projects, devoted to longevity and wellness, reinforces the centrality of nature in creating environments conducive to human flourishing.

For green prescriptions to truly take root, they must be seamlessly woven into a systemic approach, infiltrating urban infrastructure with nature-based interventions and instilling a nature-centric mindset. Nature, as a profound healer, beckons us to embrace its remedy, and it is our duty to weave it seamlessly into the tapestry of our urban lives for a future that resonates with health and harmony.

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