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Happy Monday!
Greetings and welcome to a vibrant new day filled with possibilities for wellness and vitality! As the sun illuminates the world, we empower and uplift you on your path to optimum health, in today's "Optimal Health 360 newsletter," from Mama Vega. We're excited to share the freshest insights and updates in nutrition and well-being.
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Our Top Stories for You This Week
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Cell Phone Usage: Disrupts Digestion and Social Etiquette
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Using cell phones while eating can disrupt digestion and social interactions. Distracted eating leads to poor nutrient absorption and overeating, while ignoring dining companions is considered rude. Learn how mindful eating and proper etiquette can improve your health and relationships. Discover expert tips and a step-by-step system for better digestion and weight management.
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Bite-Size Pieces: The Importance of Cutting Your Food
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Cutting fruits and vegetables into bite-size pieces offers numerous benefits, from aiding digestion to enhancing meal satisfaction. Smaller pieces promote easier chewing, slower eating, and better nutrient absorption. By eating more slowly, you give your brain time to register fullness, helping prevent overeating. Our proprietary eating system starts with warm water or broth, followed by cut fruit, water-rich vegetables, and carbohydrates. This approach naturally optimizes digestion and can aid in weight management. Discover the full process and enjoy a healthier, more satisfying way to eat.
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Revitalizing Health and Nurturing Future Generations, For the Well-being of All.
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We share a variety of news platforms.
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Start The Day With ...
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Drink warm water with lemon to boost your digestive
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Next, eat some fruit and vegetables for your morning
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4605 Buena Vista Rd, Suite 600-118, Bakersfield, CA93311
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