June 2024

Happy Monday!

Greetings and welcome to a vibrant new day filled with possibilities for wellness and vitality! As the sun illuminates the world, we empower and uplift you on your path to optimum health, in today's "Optimal Health 360 newsletter," from Mama Vega. We're excited to share the freshest insights and updates in nutrition and well-being.

Our Top Stories for You This Week

Brain Function and Skills: Reflect The Role of Consistent Organization

Consistently putting items back in their designated places showcases an individual's concentration, time management, and strategic planning skills. This behavior engages the prefrontal cortex, responsible for executive functions like decision-making and impulse control. In contrast, disorganized habits, such as spreading items randomly or placing them in convenient but incorrect locations, often reflect laziness or executive dysfunction. Understanding the brain regions involved in these behaviors highlights the cognitive benefits of maintaining order and the potential drawbacks of disorganization.

Toilet Flushing: The Importance of Closing The Lid

The Importance of Flushing a Toilet with the Lid Closed The Spray Distance: What Happens When You Flush? When you flush a toilet, an invisible plume of water droplets and particles is released into the air. This phenomenon, known as "toilet plume," can spread over a surprising distance. Research indicates that the spray can travel up to six feet from …
Revitalizing Health and Nurturing Future Generations, For the Well-being of All.

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Start The Day With ...

Drink warm water with lemon to boost your digestive
engine.
Next, eat some fruit and vegetables for your morning
fiber.
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