January 2024 Edition
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Optimal Health 360

"Optimal health 360 refers to a holistic approach to well-being that encompasses physical, mental, and emotional aspects of an individual's life. It emphasizes a comprehensive and balanced lifestyle, aiming to achieve peak health across all dimensions for a complete and thriving state of being."
A Blue Zone Bakersfield Presentation

Valley Medical Associates Demonstration Kitchen
4813 CoffeGolden e Road, Suite 100, Bakersfield, CA 93308
Every Second Tuesday @Noon

It's January- for BEETS

Beets are high in antioxidants commonly found in produce with a deep red and purple color. They’ve been linked to reducing levels of inflammation, lowering heart disease risk, and even helping protect against certain kinds of cancers.

#beetit #mamavega

#bzbakersfield #optimalhealth360

Start eating healthy today!

It is essential for promoting long-term well-being, as a nutritious diet not only supports physical health but also contributes to improved energy levels, mental clarity, and overall vitality.


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Embark on a journey to wellness with Optimal Health 360, where vibrant living meets delicious nutrition. Discover a treasure trove of health-boosting recipes that not only tantalize your taste buds but also nourish your body from the inside out. From nutrient-packed smoothie bowls to wholesome dinner options, Optimal Health 360 serves up a variety of culinary delights designed to elevate your well-being.
Join our community of health enthusiasts and unlock the secrets to a balanced, energized life. By subscribing to Optimal Health 360, you gain exclusive access to a wealth of curated recipes crafted with your health in mind. Let the flavors of wellness inspire your plate, and share the joy of nutritious eating with your loved ones. Optimal health is just a recipe away – sign up now and embrace a lifestyle that celebrates vitality, one delicious dish at a time.
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