January 2024

Good Morning!

Good morning and welcome to a brand new day of wellness and vitality! As the sun rises, so does our commitment to keeping you informed and inspired on your journey to optimal health. In today's edition of "NutriWell Daily," we are thrilled to bring you the latest and most relevant updates in the world of nutrition and health.

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Today's Top Stories

The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids

The Gut Health Revolution: How Fermented Foods are Shaping the Future of Wellness for Our Kids
As we step into 2024, the conversation surrounding gut health has never been more relevant. With the advancement of science and technology, we are beginning to understand the intricate relationship between our gut microbiome and overall health. In this blog post, we'll explore the incredible health benefits of fermented foods, microbiome-friendly ingredients, and how improving children's gut health can lead …

Hidden Perils Unveiled: The Silent Threat Lurking in Your Kitchen – PFOA Dangers in Microwave Popcorn

Hidden Perils Unveiled: The Silent Threat Lurking in Your Kitchen – PFOA Dangers in Microwave Popcorn
Perfluorooctanoic acid (PFOA) is a synthetic chemical belonging to the class of per and polyfluoroalkyl substances (PFAS). These human-made chemicals are characterized by their strong carbon-fluorine bonds, making them highly resistant to heat, water, and oil. PFOA has been widely used in the manufacturing of various consumer products, including non-stick cookware, waterproof fabrics, and, notably, the lining of microwave popcorn bags.

Curry Coconut Lentil Soup + Sweet Potato

Curry Coconut Lentil Soup + Sweet Potato
INGREDIENTS 2 T coconut oil 1 large onion diced 3 cloves garlic grated 2 T ginger grated 1 T tomato paste 2 T curry powder 1/2 T red chili flakes 5 c vegetable broth 13 oz cream of coconut 1 c fresh tomatoes diced 2 c dry red lentils (soaked) 3 handfuls kale or spinach 2 diced sweet potatoes Celtic …
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Start With Fruits and Veggies

Drink warm water with lemon to reve up your digestive engine.
Next, eat some fruit and vegetables for your morning fiber.
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