Packed with vitamin C, fiber, and powerful antioxidants, this seasonal pumpkin stew is more than just a comfort food—it’s a great choice for cancer prevention. Pumpkin’s natural richness in beta-carotene helps protect cells, while the high fiber content supports digestion and gut health. Best enjoyed when pumpkins are in season, this stew delivers warmth and wellness with every spoonful, making it a nutritious, healing meal for both body and soul.